Weekly topic for Monday night meditations

Topics are released every Friday.

This Monday 8.26, Andy will facilitate:

Meditation Schedule

MONDAYs
7:00 - 8:30PM

WEDNESDAYs
6:30 - 7:30AM

FRIDAYs
12:00 - 1:00PM

 

Events

 

All are invited to join our community

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Mindfulness is being here now, with kindness and open hearted curiosity.

The Opening Heart Mindfulness Community is open to everyone and meets to practice sitting and walking meditation and discuss mindfulness-related topics every Monday, Wednesday, and Friday at Circle Yoga. We practice together in the tradition of Zen Master Thich Nhat Hanh.

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No previous mindfulness or meditation experience necessary.

 No registration is required, and there is no fee to attend. Donations are joyfully accepted to support this and other similar programs Sitting meditation can be done on the floor or in a chair. 

In consideration of those who have chemical sensitivities, we ask that you do not wear any fragrances (including essential oils) while attending Opening Heart meditation events.  

 
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Making-Visible

The Opening Heart Mindfulness Community created this special sangha to build awareness on the issues of social injustice facing our country and the world today.