Weekly topic for Monday night meditations
weekly topics are released EVERY Friday
Meditation Schedule
MONDAYs
7:00 - 8:30PM
WEDNESDAYs
6:30 - 7:30AM
FRIDAYs
12:00 - 1:00PM
Events
All are invited to join our community
Mindfulness is being here now, with kindness and open hearted curiosity.
The Opening Heart Mindfulness Community is open to everyone and meets to practice sitting and walking meditation and discuss mindfulness-related topics every Monday, Wednesday, and Friday at Circle Yoga. We practice together in the tradition of Zen Master Thich Nhat Hanh.
No previous mindfulness or meditation experience necessary.
No registration is required, and there is no fee to attend. Donations are joyfully accepted to support this and other similar programs Sitting meditation can be done on the floor or in a chair.
In consideration of those who have chemical sensitivities, we ask that you do not wear any fragrances (including essential oils) while attending Opening Heart meditation events.
Making-Visible
The Opening Heart Mindfulness Community created this special sangha to build awareness on the issues of social injustice facing our country and the world today.
This past week I returned from teaching a 5 day residential mindfulness retreat for teens. At the beginning of the retreat, teens who brought their phones turned them in for the week. Without fully knowing, these teens committed themselves to paying attention to themselves and each other.