Dharma Teacher and Facilitators Books Talks
Elephant Journal: Don’t Scratch; Feel the Itch. Why we Seek Distraction & How to Stop.
By Annie Mahon
Mindfulness Bell: Reconnecting to My Homeland
by Dr. Magda De La Paz Cabrero
Sangha Friends Books and Talks
The Ableism and Disability Primer in Mindfulness Practice Communities
This was created by Rhonda Williams, and our sangha acknowledges this very important resource.
How a Meditation Retreat Inspired Me to Claim My Disability Status
and Why That’s a Relief
By LAURA STURZA on June 11, 2023
A Dharma Talk from Kaira Jewel Lingo
Topic: In This Time of Pandemic and Upheaval, Compassion Is Our Best Protection
Recorded from our sangha on 7.13.20.
Sister Hai An (Sister Ocean)
Dharma Talk, OHMC Monday Night Sangha
May 18, 2020
Sister Hai An focuses on gratitude as the foundation for generosity. She explores the phrase "A Cosmology of Reverence" and how the way we view the world determines what we find there. When we cultivate gratitude for food and air and water, as well as the more direct ways that we "receive", our whole life can change. And once we know that we are always receiving something, our generosity become a true paramita, a quality that can carry us all the way to the other shore.
Guest Brother Chân Pháp Lai and his Younger Brother
Dharma Talk, OHMC Monday Night Sangha
April 20, 2020
We were honored to be joined by two monastics from Plum Village and Deer Park Monasteries. Brother Chân Pháp Lai (his name translates to Coming of the Dharma) led us in our dharma topic on Monday, April 20. Watch the recordings of the talks.
Closed captioning is provided in these two videos.
CLICK HERE TO DONATE to the Thich Nhat Hanh Foundation
We’re also offering transcripts of these dharma talks. Click to download the one PDF, which includes Part I and Part II.
Valerie Brown
OHMC Annual Retreat Online, April 4, 2020
You are invited to listen to Valerie Brown lead us in dharma talks and in a guided meditation. We are so grateful to Valerie for her offering to share these videos with our community.
Valerie Brown leads us in a morning dharma talk, beginning with a sitting practice.
Valerie leads us in an afternoon dharma talk.
Mindfulness Videos
Sleeping Meditation
doing the dishes
Walking Meditation
Mindful Eating
Mindfully observing the food we eat is powerful tool used to enhance our practice.
Mindfulness in Art
Exhibits and galleries in Washington DC recommended by OHMC. Updated regularly.
