Dear Friends,

During times like these, I am so grateful for our community where we can come and sit together in silence and also share from our hearts.

As I write this, protests in Washington DC are growing in size every day and similar actions are happening in all 50 states. I know that many of us have been out there in solidarity with the calls for justice, demilitarizing the police, and racial equality. I am guessing this is on the hearts and minds of most of us right now.

My own practice with engaged Buddhist practice (read a talk by Thich Nhat Hanh (Thay) on Engaged Buddhism HERE) grows out of the Fourteen Mindfulness Trainings which I received from Thay in 2009. In the ninth and tenth trainings, we are recommended to do the following…

With all that is happening in our world, in our country, and in our cities at this time, I pondered what might possibly be of assistance today. I realized that I wanted you to know that All of you who are reading this message are part of our practice community, our sangha. Please know that we hold you tenderly in our hearts when we sit and walk together --- and that includes many of you who have not yet had the opportunity to sit and walk with us in person or virtually. When we dedicate any benefits of our shared practice together, know that it includes you:

• May you and all beings everywhere have happiness and the root causes of happiness

• May you and all beings everywhere be liberated from suffering and the root causes of suffering

• May you and all beings everywhere never be separated from the joy which is free from sorrow

• May you and all beings everywhere rest in equanimity, free from attachment and anger.

As I sat down and prepared to write, I was moved by an online offering on May 30, 2020 in Tricycle:

“In his earliest teachings, the Buddha said that the heart possesses four divine qualities: lovingkindness, compassion, sympathetic joy, and equanimity. He spoke of these qualities as the most direct and effective way of relating to ourselves and others, and also as the very substance of who we are…

So when I started thinking several weeks ago about what I would share for sangha this week, the first thing that came to mind was the idea of hopefulness. Particularly during this challenging and difficult time - I felt like what we all needed was hope. Hope that we would be safe, healthy, find peace and be able to carry on and return to some kind of normalcy. I looked up the definition of hope in the dictionary - it says "a feeling of expectation and desire for a certain thing to happen". This was not exactly what I expected it to say - so I looked a little further for a more spiritual meaning and found "A wish or trust that something good will happen". So the second expression is what I wanted to focus on.

I didn't exactly come to this idea of hope with a lot of confidence. I initially found the days dragging with feelings of sadness, despair, fogginess as I read and listened to the news, worried about my 90 year old parents, my brother in a service related field, my daughter with asthma, and then all the poor, marginalized and homeless people who have been hit the hardest with this pandemic.

Dear Friends,

This week Annie will facilitate, and we will recite the Five Mindfulness Trainings. We will focus our discussion on the Second Mindfulness Training, True Happiness.

True Happiness

Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I am committed to practicing generosity in my thinking, speaking, and acting. I am determined not to steal and not to possess anything that should belong to others; and I will share my time, energy, and material resources with those who are in need.

I will practice looking deeply to see that the happiness and suffering of others are not separate from my own happiness and suffering; that true happiness is not possible without understanding and compassion; and that running after wealth, fame, power and sensual pleasures can bring much suffering and despair.

I am aware that happiness depends on my mental attitude and not on external conditions, and that I can live happily in the present moment simply by remembering that I already have more than enough conditions to be happy. I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and reverse the process of global warming.

Dear Friends,

This week we are honored to be joined by one or more of the monastics from Plum Village and Deer Park Monasteries. Brother Chân Pháp Lai (his name translates to Coming of the Dharma) will lead us in our dharma topic.

We will enjoy our usual guided meditation and walking meditation periods (led by Annie), after which Brother Chân Pháp Lai will share whatever teachings he feels inspired to share with us.

We hope you will be able to join us for this talk! Click to read more…

Dear Friends,

The teachings of Thich Nhat Hanh that speak most to my heart are those that remind me of an experience I had with one of my students.

This student was incarcerated between the ages of 14 and 17 years old, and I corresponded with him throughout his sentence.

The decision to continue our teacher-student relationship was not easy for me since that school year I was serving a dual administrator/teacher role and was due to a big promotion. My principal was not happy when I opted to testify in court when I was subpoenaed and was furious when she found out that I was corresponding with my student without letting her know.

This was my chance to decide to either treat this young man as ”someone else’s child” or as if he could have been my own. The teacher in me saw his redeeming qualities, his capacity for Buddhahood. This experience and my continued relationship with this young man for the last 12 years have deeply influenced my dedication to restorative justice and advocacy for youth.

Dear friends,

Tonight we will follow on the theme that Susie so beautifully offered last week. We will continue to use our breath to bring us calm, to bring us stability. Breath is the link that brings our body and mind together. By calming the mind, we calm the body and by calming the body, we calm the mind. As Thay often reminds us, breathing is our anchor. I’m reminded that breathing is an object of meditation that I can use on and off the cushion. It only takes me a minute to stop and do one or two slow, deep breaths. So simple, yet so calming, grounding. Too beneficial to only use on the cushion!

We will start the evening with a guided meditation from Plum Village that uses our breath as a support to deepen our connection to Mother Earth. I enjoyed it very much and hope you will too!

Our 20 year old daughter who’s studying in London was the first In our family to shelter in place. Her concern for us, as well as the lessons learned in Europe, led my ‘cluster’ here in DC to begin staying home earlier than locally mandated. I am grateful that we are all working hard to follow the guidance to stay home and to stay safe as being the best practices to protect ourselves, our families and our larger community. At the same time, I am deeply aware of those working in essential services who are helping others, at risk to themselves. Deep gratitude.

Everyday I am a different person. Each experience and thought is a learning moment for me to grow and change and be challenged to evolve in this body and mind experience.

Over the past few weeks, I’ve listened to the news each morning. And one day I didn’t. And I was happy. I realized all that I am grateful for. I returned to my practice of breathing, and noticed the positive outcomes of breathing — calm & centered. Whether in the midst of a pandemic or in my normal life, I always have the choice to enjoy my breath.

I read a quote by Thich Nhat Hanh, and it reminded me of something that happened when I was in my 20’s.

Thay said, “When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed the way for everyone to survive.”

We are all suffering right now, and none of us know how the future will unfold.

As a mammal in a time of great uncertainty, swimming in a 24/7 news cycle, I am tempted to focus on my worries and fears. There’s a part of me that’s convinced that, if I can just read enough articles from enough legitimate sources, I’ll be better prepared, better able to take care of my family, friends and those in need. For a few days, I identified with that part and became addicted to the news before realizing, thankfully, that this was a form of “unmindful consumption” and made things worse: I felt more isolated and drawn toward a “fortress mentality” that ran counter to my core.

This Monday night we are making some changes to the format of our ‘typical’ Sangha in acknowledgment of concerns surrounding group gatherings and the Coronavirus. Rather than just taking a brief hiatus we have decided to take our Sangha online and to convene via video conference using Zoom (Instructions as to how to join are available below but you can do this either via computer or phone). The format for the evening will be the same as usual and comprise a guided relaxation meditation, followed by mindful movements (rather than the usual walking meditation), followed by a second shorter sitting meditation. We will then have 45 minutes for dharma sharing.

There is no registration required, just click here for the details on how to join us online.

The topic for this week's sharing was scheduled to be one the Five Mindfulness Trainings, but we have decided to push this back later into the month. Rather we thought it timely to revisit the issue of uncertainty and calming the fearful mind. This particular topic is one which has been explored over the millennia by buddhist practitioners and has been widely written about by Thay. Infact Thay wrote a book specifically on this issue to address the post 9/11 realities and as a response to fear of terrorism. One of Thay’s best known quotes on the subject is:

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.”

Thích Nhất Hạnh, Fear: Essential Wisdom for Getting Through the Storm

Please join us for a special evening on Monday night, when we will celebrate our beautiful, new space and our precious sangha.  At 6:15, we’ll start with social time and snacks. At 7pm, we will shift to the formal part of the evening, which Annie will facilitate. We will have a short sit and a ceremony, where we will formally welcome the space, followed by a second sit and dharma sharing, which will end at 8:30. You are welcome to join us for any part of the evening or for its entirety. 

To help us plan, please:

(i) RSVP by COB Sunday (acceptances only) so that we get a headcount for the evening (please RSVP here)

(ii) volunteer if you’d like to help with set up, clean up or bring a specific item (please sign up on the google doc here)

Right now is a wonderful opportunity to pause and reflect on our sangha. In Creating True Peace Thich Nhat Hanh writes:

“If we are a drop of water and we try to get to the ocean as only an individual drop, we will surely evaporate along the way. To arrive at the ocean, you must go as a river. The sangha is your river. In our daily practice, we learn how to be a part of this river. We learn how to look with sangha eyes, how to walk with sangha feet, how to feel with a sangha heart. We have to train ourselves to see the happiness of our community as our own happiness and to see the difficulties of our community as our own difficulties. Once we are able to do this, we will suffer much less. We will feel stronger and more joyful.

Dear Friends,

We will offer sitting meditation and walking meditation, and during our second sitting meditation, we will enjoy the Great Bell Chant to help us relax our bodies and minds.

After the meditation period, we will listen to Thich Nhat Hanh (Thay) giving a talk about listening to the bell as the reflection of the voice of the Buddha bringing us back to the present moment.

The talk we will listen to is HERE. We will begin listening around minute 15:00.

"The Buddha said there is a beautiful safe island within yourself in which you can take refuge. And every time you hear the bell you go back to the island within and take refuge and that island is in your heart. In that island you can find yourself. You can find your ancestors, spiritual ancestors and blood ancestors. You'll find whatever you want to find." -- Thich Nhat Nanh

Dear Thay, dear sangha,

This Monday night following sitting and walking meditation, we will enjoy a guided meditation practice. I am delighted to share a 1990’s version of Plum Village’s Three Touchings of the Earth. A bow of gratitude to Mitchell at Stillwater for sharing this version. Click here for the 3 Touchings

I was struck by the depth of the commentary that Thay/Thich Nhat Hanh expressed in his introduction. I include some excerpts of this commentary at the bottom of this reading.

Dear Friends,

Tonight we have the opportunity to reflect on the Third Mindfulness Training, True Love:

Every time I read this training, I wish I had internalized it when I was in my 20s! Seriously, how mindful was I about sexual desire, relationships, and commitment when I was young? Although I did not hop from one relationship to another lightly, I was certainly more driven by emotions and hormones than by the practice of True Love. So today, I want to share with you a personal story. A story about True Love that went unrecognized and was trashed many years ago. Maybe you can relate to my story.

Dear Friends,⁣

Please come join us Monday to practice mindfulness. We will watch or listen to another portion of the ARISE webinar.⁣ Camille will facilitate, and she shares her topic here:⁣

“I often feel angry and lost when I see how we have exacerbated oppression and continue to marginalize individuals. I wonder if I am doing enough in advocating for social justice and social equity or if I am adding to what our speaker calls ‘repeating what has been happening for centuries’.⁣

“So why then do I and others sit with this discomfort without actively engaging in changing our systems, structures, and even our privileges. I am hoping by working and making changes - with others, our mindfulness community, and the Dharma, we can change the situation as Thay suggests ‘without engaging in partisan conflicts’ but by engaging in compassionate ways to heal.⁣..

We will listen to part of a talk by Thay Thich Nhật Hanh: Surrender Yourself to the Present Moment, 2004. You can access the full talk here.

In this talk, Thay shares about the importance of trusting our in-breath, our mindful steps, and our body to heal us. By surrendering to the present moment, we are ale to heal. He says:

Each step is a healer. And when you make a step like that, you don't have to struggle at all because making a step is not an act of struggling, an act of fighting, it is total surrendering. You surrender yourself to the present moment. You surrender yourself to the power of healing that is inherent in your body and in your consciousness."

He also reminds of the power of rest. When resting we "authorize our body to heal." The talk is full of instructions and reminders focused on the basic practice of stopping (samatha) in order to allow for healing to occur.

On Monday, will enjoy a silent sitting meditation, a walking meditation, and then a guided. restful meditation. After that, we will listen to 10-15 minutes of Thay's talk, and then have time to share what we heard and how we respond to the teaching as a community. Sharing is always optional. 

This Monday, we will build on last week’s exploration of the 2nd Mindfulness Training, True Happiness.    We will investigate those moments when we did/did not feel happy and reflect on how we behaved as a result of these feelings.

Last week, I experienced a roller coaster of emotions - from exquisite happiness of being outdoors with my family in the snowy mountains of Colorado - to making harsh judgements about the very same family and wishing they were different from how I view them as being.

While the roller coaster felt extreme at the time, I now see that it is more normal that I’d like to admit.   For someone who has been practicing mindfulness for a long time, this was a “bitter awakening”, as Anam Thubten calls those powerful moments that invite us to wake up.