Monday, February 2, we will meet online.
New to sangha?
This Monday we are offering an optional Newcomers Orientation.
Learn more and sign up here
Dear friends,
This week, we will meet Monday evening, February 2, from 7-8:30PM ET online; Wednesday morning, February 4, from 7-8AM ET in person at our meditation space (3812 Northampton Street NW); Thursday morning, February 5, from 7-8AM ET online; and Friday, February 6, 12-1PM ET online.
On Monday night, Marie will facilitate and we’ll make time to water the wholesome seeds in ourselves and each other.
Like many, I am suffering. In a time of great uncertainty, swimming in a 24/7 news cycle, sometimes I run away from my emotions because they feel unbearable.
Right now, there’s a part of me that’s convinced that, if I can just read enough articles from enough legitimate sources, I’ll be better prepared to take care of my family, friends, and those in need. When I identify with that part, I keep scrolling–long past the point of gleaning useful information that would enable right action.
At other times, I stop reading before having reached that tipping point. Instead, I notice and take care of my difficult emotions. I remember that scrolling can be a form of unmindful consumption, making me feel more isolated and emotional, even when I dress it up as being well informed. I slow down and nourish myself without feeling guilty for being in a position to do so.
Recently, I’ve been wondering what causes me to be more able or less able to take care of my emotions and how external events can make this more or less difficult. On Monday night, we’ll explore this topic. After meditating, we’ll watch a video of Thich Nhat Hanh responding to the question how do I stay in the present moment when it feels unbearable?
Over the coming days, I invite you to become curious about what is going on in you, specifically the following:
To what extent are you caring for yourself these days? How?
What allows you to care for yourself and what hinders you?
Are there other aspects of your practice that you might like to share?
I look forward to sharing what comes up and to being together.
With a warm bow,
Marie