Online and in person

Saturday, January 13
1:00 - 3:00pm EST

We invite you to begin the new year with a workshop for people who are new to mindfulness practice and want to learn more, and those who want to explore some of what makes Thich Nhat Hanh’s teachings unique. 

The moment we simply notice our racing minds - without judging ourselves - we are practicing mindfulness. When we notice how our breath feels in our body, we are present.

Annie will lead this workshop. We will begin with a deep relaxation meditation followed by discussion and practice of what makes Thich Nhat Hanh's teachings unique.

Seating is limited to 22.

Fees
We warmly welcome all to join us at no cost. Please sign up below.

Please email us at info@openingheartmindfulness.org with any special needs that you’d like us to be aware of.

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