Saturday, July 11th
1:00 - 5:00pm ET
In person
We invite you to join us on July 11th for a four-hour in-person half-day of mindfulness facilitated by Annie, DeeDee, Gerry, Ellen, and Magda, and supported by Kim and Suzanne S.
Many of us are living in a constant state of fear and worry - about ourselves, our loved ones, our communities, and the world. Thich Nhat Hanh (Thay) talks about how we can learn to transform our worry and fear, and how to live fully and joyfully, even with the difficulties and suffering of life all around us.
During our time together, we will enjoy a guided deep relaxation, mindful movements or outdoor walking meditation (weather depending), a short silent meditation, a recorded talk by Zen master Thich Nhat Hanh, and have time to share our experiences with each other. Snacks and tea will be provided.
Because we know the benefits of having a wide diversity of experience in our sanghas, we explicitly welcome people of all races, shapes, sizes, neuro-diversities, gender expressions, sexual orientations and anyone who has ever felt sidelined or marginalized for any reason.
We will offer a platform for people to arrange to carpool to the studio if you don’t have transportation (we are not monitoring this so ridesharing isn’t guaranteed).
Space is limited, so please sign up early.
The Opening Heart Mindfulness Community seeks to foster understanding and compassion by providing vibrant and generous opportunities to practice mindfulness within a diverse community in the Plum Village tradition, founded by Zen master Thich Nhat Hanh. We recognize that in supporting racial and social justice equity within our sangha and throughout the mahasangha, we support the work of transformation individually and collectively.
Fees
Attend for $5 to $100 (sliding scale). Click below for payment options.
**If you require 100% financial assistance, please contact info@openingheartmindfulness.org
Events Circle
Annie, DeeDee, and Gerry