Mindfulness is being here now, with kindness and open hearted curiosity.
The Opening Heart Mindfulness Community is open to everyone and meets to practice sitting and walking meditation and discuss mindfulness-related topics every Monday,Wednesday, and Friday at Circle Yoga. We practice together in the tradition of Zen Master Thich Nhat Hanh.
No previous mindfulness or meditation experience necessary.
No registration is required, and there is no fee to attend. Donations are joyfully accepted to support this and other similar programs Sitting meditation can be done on the floor or in a chair.