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6-month Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/f595df13-0ab0-4e60-889a-6127c9192371/Screenshot+2024-06-25+at+6.50.47%E2%80%AFAM.png OHMC Events - The Path to Happiness in the Present Moment: Understanding the Five Mindfulness Trainings a 6-month Series - Make it stand out Ceremony for the Transmission of The Five Mindfulness Trainings https://www.openingheartmindfulness.org/events/peacewalk-2024 monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/151c4d27-1cff-4110-baf6-8d11fc6220ac/Screenshot+2024-05-30+at+12.29.35%E2%80%AFPM.jpg OHMC Events - Silent Meditative Peace Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/57cb0962-e9b6-464e-ac49-3477be2ff173/Screenshot+2024-05-28+at+11.30.16%E2%80%AFAM.png OHMC Events - Silent Meditative Peace Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/sangha-potluck-june2024 monthly 0.5 2024-06-06 https://www.openingheartmindfulness.org/events/get-out-the-vote-with-a-mindful-smile monthly 0.5 2024-08-29 https://www.openingheartmindfulness.org/events/052424a monthly 0.5 2024-04-08 https://www.openingheartmindfulness.org/events/051024 monthly 0.5 2024-04-08 https://www.openingheartmindfulness.org/events/042624 monthly 0.5 2024-04-08 https://www.openingheartmindfulness.org/events/041224 monthly 0.5 2024-04-08 https://www.openingheartmindfulness.org/events/051026 monthly 0.5 2024-03-30 https://www.openingheartmindfulness.org/events/062824a monthly 0.5 2024-06-07 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https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/a825f70f-337e-449e-a2ba-1944415d0462/Screenshot+2024-06-05+at+7.24.27%E2%80%AFPM.png OHMC Events - Online meditation with guest Joe Reilly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/052724 monthly 0.5 2024-01-30 https://www.openingheartmindfulness.org/events/051324 monthly 0.5 2024-01-30 https://www.openingheartmindfulness.org/events/042924 monthly 0.5 2024-01-30 https://www.openingheartmindfulness.org/events/041524 monthly 0.5 2024-01-30 https://www.openingheartmindfulness.org/events/031824 monthly 0.5 2024-01-30 https://www.openingheartmindfulness.org/events/021924 monthly 0.5 2024-01-30 https://www.openingheartmindfulness.org/events/040124 monthly 0.5 2024-01-30 https://www.openingheartmindfulness.org/events/030424 monthly 0.5 2024-01-30 https://www.openingheartmindfulness.org/events/050624 monthly 0.5 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https://www.openingheartmindfulness.org/events/self-love-through-meditation-and-sound-crystal-bowl-soundbath-harp-live-perforrmance monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/5588df08-42c7-4e4c-a1a7-930521a4e71a/IMG_5337.jpeg OHMC Events - Self Love Through Meditation and Sound: Crystal Bowl Soundbath, Harp, Live Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/473cbe57-f132-45c7-a471-9eeeb433f23d/IMG_9246.jpeg OHMC Events - Self Love Through Meditation and Sound: Crystal Bowl Soundbath, Harp, Live Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/2024-retreat monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/4bbef792-403e-4b0d-84fb-8e2b77fbf40a/Screenshot+2024-01-11+at+9.15.15%E2%80%AFPM.png OHMC Events - OHMC 2024 Annual Retreat: Nourishing Our Hearts, Nurturing the Planet: Healing and engaging in a challenging world - Valerie Brown Valerie transformed her high-pressure, twenty-year career as a lawyer-lobbyist, to human-scale, social equity focused work to foster trustworthy, compassionate, and authentic connections. She is an ordained Dharma teacher in the Plum Village tradition founded by Thich Nhat Hanh and a member of the Religious Society of Friends (Quakers). Valerie is an accredited leadership coach, international retreat leader, writer, and Chief Mindfulness Officer of Lead Smart Coaching, LLC, specializing in application and integration of mindfulness and leadership, and is a Co-Director of Georgetown’s Institute for Transformational Leadership. As certified Kundalini yoga teacher, she helps people rediscover the wisdom of their body. She leads an annual transformational pilgrimage to El Camino de Santiago, Spain, to celebrate the power of sacred places. https://www.openingheartmindfulness.org/events/011924 monthly 0.5 2023-12-31 https://www.openingheartmindfulness.org/events/011224 monthly 0.5 2023-12-31 https://www.openingheartmindfulness.org/events/010524 monthly 0.5 2023-12-31 https://www.openingheartmindfulness.org/events/012424 monthly 0.5 2023-12-31 https://www.openingheartmindfulness.org/events/011024 monthly 0.5 2023-12-31 https://www.openingheartmindfulness.org/events/013124 monthly 0.5 2023-12-31 https://www.openingheartmindfulness.org/events/011724 monthly 0.5 2023-12-31 https://www.openingheartmindfulness.org/events/010324 monthly 0.5 2023-12-31 https://www.openingheartmindfulness.org/events/012924 monthly 0.5 2023-12-31 https://www.openingheartmindfulness.org/events/011524 monthly 0.5 2023-12-31 https://www.openingheartmindfulness.org/events/012224 monthly 0.5 2023-12-31 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https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/eefd0af3-22e5-48dc-9ab2-3c9eed0d577d/Screen+Shot+2022-12-27+at+3.39.37+PM.png OHMC Events - Introduction to mindfulness in the Plum Village practice (Thich Nhật Hanh tradition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/local-sanghas-come-together-for-a-water-ceremony monthly 0.5 2023-11-10 https://www.openingheartmindfulness.org/events/ohmc-annual-reflections-and-visions-online-wednesday-october-4 monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cc6acbeb-7619-45c9-b841-7ae87c0ea149/Screenshot+2023-09-04+at+1.36.37+PM.png OHMC Events - OHMC Annual Reflections and Visions - online - Wednesday, October 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/e81209c4-d438-4b8d-b7a7-c9243db9566d/Screenshot+2023-09-04+at+1.28.12+PM.png OHMC Events - OHMC Annual Reflections and Visions - online - Wednesday, October 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/ohmc-annual-reflections-and-visions-in-person-sunday-october-8 monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cc6acbeb-7619-45c9-b841-7ae87c0ea149/Screenshot+2023-09-04+at+1.36.37+PM.png OHMC Events - OHMC Annual Reflections and Visions - in person - Sunday, October 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/e81209c4-d438-4b8d-b7a7-c9243db9566d/Screenshot+2023-09-04+at+1.28.12+PM.png OHMC Events - OHMC Annual Reflections and Visions - in person - Sunday, October 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/122723 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/121323 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/112923 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/111523 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/110123 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/101823 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/100423 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/092023 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/090623 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/120623-1 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/122023 monthly 0.5 2023-08-18 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2023-08-18 https://www.openingheartmindfulness.org/events/090823 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/090123 monthly 0.5 2023-08-18 https://www.openingheartmindfulness.org/events/six-month-series-on-the-five-mindfulness-trainings-introduction-to-the-trainings-dec2 monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/9288dc23-9234-46ee-bbb6-164a89d09d69/5MT+transmission.jpg OHMC Events - Six Month Series on the Five Mindfulness Trainings - next is Dec 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/8d182b2c-9436-4269-9559-7e46e6cd7bb0/Screenshot+2023-05-25+at+11.20.02+AM.jpg OHMC Events - Six Month Series on the Five Mindfulness Trainings - next is Dec 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/six-month-series-on-the-five-mindfulness-trainings-introduction-to-the-trainings-nov4 monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/9288dc23-9234-46ee-bbb6-164a89d09d69/5MT+transmission.jpg OHMC Events - Six Month Series on the Five Mindfulness Trainings - next is Nov 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/8d182b2c-9436-4269-9559-7e46e6cd7bb0/Screenshot+2023-05-25+at+11.20.02+AM.jpg OHMC Events - Six Month Series on the Five Mindfulness Trainings - next is Nov 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/six-month-series-on-the-five-mindfulness-trainings-introduction-to-the-trainings-oct7 monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/9288dc23-9234-46ee-bbb6-164a89d09d69/5MT+transmission.jpg OHMC Events - Six Month Series on the Five Mindfulness Trainings - next is Oct 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/8d182b2c-9436-4269-9559-7e46e6cd7bb0/Screenshot+2023-05-25+at+11.20.02+AM.jpg OHMC Events - Six Month Series on the Five Mindfulness Trainings - next is Oct 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/six-month-series-on-the-five-mindfulness-trainings-introduction-to-the-trainings-sept2 monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/9288dc23-9234-46ee-bbb6-164a89d09d69/5MT+transmission.jpg OHMC Events - Six Month Series on the Five Mindfulness Trainings - next is Sept 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/8d182b2c-9436-4269-9559-7e46e6cd7bb0/Screenshot+2023-05-25+at+11.20.02+AM.jpg OHMC Events - Six Month Series on the Five Mindfulness Trainings - next is Sept 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/2023-fall-half-day-of-mindfulness monthly 0.5 2023-09-09 https://www.openingheartmindfulness.org/events/081823 monthly 0.5 2023-06-07 https://www.openingheartmindfulness.org/events/081123 monthly 0.5 2023-06-07 https://www.openingheartmindfulness.org/events/080423 monthly 0.5 2023-06-07 https://www.openingheartmindfulness.org/events/072123 monthly 0.5 2023-06-07 https://www.openingheartmindfulness.org/events/071423 monthly 0.5 2023-06-07 https://www.openingheartmindfulness.org/events/070723 monthly 0.5 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https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/8d182b2c-9436-4269-9559-7e46e6cd7bb0/Screenshot+2023-05-25+at+11.20.02+AM.jpg OHMC Events - Six Month Series on the Five Mindfulness Trainings - next is August 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/2023-summer-half-day-mindfulness monthly 0.5 2023-06-24 https://www.openingheartmindfulness.org/events/062323 monthly 0.5 2023-04-24 https://www.openingheartmindfulness.org/events/061623 monthly 0.5 2023-04-24 https://www.openingheartmindfulness.org/events/060923 monthly 0.5 2023-04-24 https://www.openingheartmindfulness.org/events/060223 monthly 0.5 2023-04-24 https://www.openingheartmindfulness.org/events/051923 monthly 0.5 2023-04-24 https://www.openingheartmindfulness.org/events/051223 monthly 0.5 2023-04-24 https://www.openingheartmindfulness.org/events/050523 monthly 0.5 2023-04-24 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https://www.openingheartmindfulness.org/events/031523 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/030123 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/021523 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/020123 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/032023 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/030623 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/022023 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/020623 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/032713 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/022713 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/031323 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/021323 monthly 0.5 2023-02-01 https://www.openingheartmindfulness.org/events/mindfulness-for-the-cancer-journey monthly 0.5 2023-04-08 https://www.openingheartmindfulness.org/events/2023-retreat monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/6b3bcc96-633a-40d6-94f0-2155a2a8c2f1/valerie+bio+nov+2021.jpg OHMC Events - OHMC 2023 Annual Retreat: Braving Your Way Through Daily Challenges - Valerie Brown Valerie transformed her high-pressure, twenty-year career as a lawyer-lobbyist, to human-scale, social equity focused work to foster trustworthy, compassionate, and authentic connections. She is an ordained Dharma teacher in the Plum Village tradition founded by Thich Nhat Hanh and a member of the Religious Society of Friends (Quakers). Valerie is an accredited leadership coach, international retreat leader, writer, and Chief Mindfulness Officer of Lead Smart Coaching, LLC, specializing in application and integration of mindfulness and leadership, and is a Co-Director of Georgetown’s Institute for Transformational Leadership. As certified Kundalini yoga teacher, she helps people rediscover the wisdom of their body. She leads an annual transformational pilgrimage to El Camino de Santiago, Spain, to celebrate the power of sacred places. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/44dd6efc-0bef-4442-96d9-2d71d3e71d67/Screen+Shot+2022-02-25+at+3.21.46+PM.png OHMC Events - OHMC 2023 Annual Retreat: Braving Your Way Through Daily Challenges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/2023-winter-half-mindfulness monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/8755a699-f03b-41bf-b71b-a29a648f3433/Screen+Shot+2023-01-12+at+11.54.58+AM.png OHMC Events - OHMC 1/2 day of mindfulness: Exploring concentration and insight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/five-mindfulness-trainings-transmission-ceremony-2023 monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/ad8de542-faac-4ca6-b283-78c5de57b438/Screen+Shot+2022-12-17+at+9.43.37+AM.png OHMC Events - The Five Mindfulness Trainings Transmission Ceremony 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/012023 monthly 0.5 2022-12-31 https://www.openingheartmindfulness.org/events/011323 monthly 0.5 2022-12-31 https://www.openingheartmindfulness.org/events/012523 monthly 0.5 2022-12-31 https://www.openingheartmindfulness.org/events/011123 monthly 0.5 2022-12-31 https://www.openingheartmindfulness.org/events/011823 monthly 0.5 2022-12-31 https://www.openingheartmindfulness.org/events/012723 monthly 0.5 2022-12-31 https://www.openingheartmindfulness.org/events/012323 monthly 0.5 2022-12-31 https://www.openingheartmindfulness.org/events/010923 monthly 0.5 2022-12-31 https://www.openingheartmindfulness.org/events/013023 monthly 0.5 2022-12-31 https://www.openingheartmindfulness.org/events/011623 monthly 0.5 2022-12-31 https://www.openingheartmindfulness.org/events/intro-to-mindfulness-011423 monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/eefd0af3-22e5-48dc-9ab2-3c9eed0d577d/Screen+Shot+2022-12-27+at+3.39.37+PM.png OHMC Events - Introduction to mindfulness in the Plum Village practice (Thich Nhật Hanh tradition) - closed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/singing-chanting011423 monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/8321eebe-a079-46fb-8f2f-c7e66269723a/Screen+Shot+2022-12-27+at+4.26.57+PM.png OHMC Events - Singing and chanting together: Plum Village practice songs - cancelled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/book-talk-with-valerie-brown monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/c8db3883-75d1-4f18-aa9c-a59decb91b63/Twitter_banner_beige.jpg OHMC Events - Online Book Talk with Valerie Brown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cb685360-1c18-47f8-bdd0-d83d8df70050/valerie+bio+nov+2021.jpg OHMC Events - Online Book Talk with Valerie Brown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/2022-fall-half-mindfulness monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/53c1f3a5-e03e-43de-a405-c448dffb4385/DN2A3697.jpg OHMC Events - Ease During the Holidays: An In-Person 1/2 Day of Mindfulness - THIS EVENT IS FULL. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/010623 monthly 0.5 2022-10-12 https://www.openingheartmindfulness.org/events/123022 monthly 0.5 2022-12-31 https://www.openingheartmindfulness.org/events/112522 monthly 0.5 2022-10-12 https://www.openingheartmindfulness.org/events/122322 monthly 0.5 2022-10-12 https://www.openingheartmindfulness.org/events/121622 monthly 0.5 2022-10-12 https://www.openingheartmindfulness.org/events/120922 monthly 0.5 2022-10-12 https://www.openingheartmindfulness.org/events/120222 monthly 0.5 2022-10-12 https://www.openingheartmindfulness.org/events/111822 monthly 0.5 2022-10-12 https://www.openingheartmindfulness.org/events/111122 monthly 0.5 2022-10-12 https://www.openingheartmindfulness.org/events/110422 monthly 0.5 2022-10-12 https://www.openingheartmindfulness.org/events/010422 monthly 0.5 2022-10-12 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https://www.openingheartmindfulness.org/events/080822 monthly 0.5 2022-06-25 https://www.openingheartmindfulness.org/events/080122 monthly 0.5 2022-06-25 https://www.openingheartmindfulness.org/events/072522 monthly 0.5 2022-06-25 https://www.openingheartmindfulness.org/events/071822 monthly 0.5 2022-06-25 https://www.openingheartmindfulness.org/events/071122 monthly 0.5 2022-06-25 https://www.openingheartmindfulness.org/events/070422 monthly 0.5 2022-06-25 https://www.openingheartmindfulness.org/events/2022-ohmc-spring-book-sangha-5 monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/06f72c3e-97ea-4ba5-80c3-5b5c53a8bd5f/Screen+Shot+2022-03-08+at+5.05.42+PM.png OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cbd4e653-b12e-48d3-bd74-eddacca83420/IMG_3261+copy.jpg OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Our meeting location - Annie’s front porch https://www.openingheartmindfulness.org/events/2022-ohmc-spring-book-sangha-6 monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/06f72c3e-97ea-4ba5-80c3-5b5c53a8bd5f/Screen+Shot+2022-03-08+at+5.05.42+PM.png OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cbd4e653-b12e-48d3-bd74-eddacca83420/IMG_3261+copy.jpg OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Our meeting location - Annie’s front porch https://www.openingheartmindfulness.org/events/2022-ohmc-spring-book-sangha-4 monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/06f72c3e-97ea-4ba5-80c3-5b5c53a8bd5f/Screen+Shot+2022-03-08+at+5.05.42+PM.png OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cbd4e653-b12e-48d3-bd74-eddacca83420/IMG_3261+copy.jpg OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Our meeting location - Annie’s front porch https://www.openingheartmindfulness.org/events/2022-ohmc-spring-book-sangha-3 monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/06f72c3e-97ea-4ba5-80c3-5b5c53a8bd5f/Screen+Shot+2022-03-08+at+5.05.42+PM.png OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cbd4e653-b12e-48d3-bd74-eddacca83420/IMG_3261+copy.jpg OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Our meeting location - Annie’s front porch https://www.openingheartmindfulness.org/events/2022-ohmc-spring-book-sangha-2 monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/06f72c3e-97ea-4ba5-80c3-5b5c53a8bd5f/Screen+Shot+2022-03-08+at+5.05.42+PM.png OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cbd4e653-b12e-48d3-bd74-eddacca83420/IMG_3261+copy.jpg OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Our meeting location - Annie’s front porch https://www.openingheartmindfulness.org/events/2022-ohmc-spring-book-sangha-1-6 monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/06f72c3e-97ea-4ba5-80c3-5b5c53a8bd5f/Screen+Shot+2022-03-08+at+5.05.42+PM.png OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cbd4e653-b12e-48d3-bd74-eddacca83420/IMG_3261+copy.jpg OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Our meeting location - Annie’s front porch https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/af1caf3c-6416-4b08-a742-271f750a03d4/Screen+Shot+2022-03-08+at+12.46.41+PM.png OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/28ca2943-b258-450e-b6fc-368dbc9907d8/Screen+Shot+2022-03-08+at+6.34.29+PM.png OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1622571259278-DDCIC6MJPKAOLG4N2F3G/annie+2020.jpeg OHMC Events - OHMC Spring Sangha Book Study and Practice Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/2022-retreat monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/44dd6efc-0bef-4442-96d9-2d71d3e71d67/Screen+Shot+2022-02-25+at+3.21.46+PM.png OHMC Events - Love Speaks Through You: Practices to Build a Resilient Peaceful, Heart and a Socially Just World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/6b3bcc96-633a-40d6-94f0-2155a2a8c2f1/valerie+bio+nov+2021.jpg OHMC Events - Love Speaks Through You: Practices to Build a Resilient Peaceful, Heart and a Socially Just World - Valerie Brown Valerie transformed her high-pressure, twenty-year career as a lawyer-lobbyist, to human-scale, social equity focused work to foster trustworthy, compassionate, and authentic connections. She is an ordained Dharma teacher in the Plum Village tradition founded by Thich Nhat Hanh and a member of the Religious Society of Friends (Quakers). Valerie is an accredited leadership coach, international retreat leader, writer, and Chief Mindfulness Officer of Lead Smart Coaching, LLC, specializing in application and integration of mindfulness and leadership, and is a Co-Director of Georgetown’s Institute for Transformational Leadership. As certified Kundalini yoga teacher, she helps people rediscover the wisdom of their body. She leads an annual transformational pilgrimage to El Camino de Santiago, Spain, to celebrate the power of sacred places. https://www.openingheartmindfulness.org/events/011722 monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/062422 monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/061722 monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/061022 monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/060322 monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/052722 monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/052022 monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/051322 monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/050622 monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/042922 monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/042222 monthly 0.5 2022-01-14 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monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/ohmc-sangha-calendar monthly 0.5 2022-01-14 https://www.openingheartmindfulness.org/events/want-to-go-deeper-learn-about-becoming-an-ohmc-facilitator monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/ae13ca60-4e91-4e52-9943-b631e3b85885/Screen+Shot+2021-12-01+at+4.52.22+PM.png OHMC Events - Want to go deeper? Learn about becoming an OHMC Facilitator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/kaira-jewel-lingos-book-talk-we-were-made-for-these-times monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/a2cedc57-0c0a-4870-969a-36d969a75363/Screen+Shot+2021-12-10+at+7.20.52+PM.png OHMC Events - Kaira Jewel Lingo's book talk: "We Were Made for These Times" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/2021/6/19/ohmc-summer-deepening-practice monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1622571193854-68GZLE620LU1QPCIGSQP/2.jpg OHMC Events - OHMC Summer Deepening Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1622571915369-5GB8KEJSAWJ790649TKQ/ohmc+dates.jpg OHMC Events - OHMC Summer Deepening Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1622571259278-DDCIC6MJPKAOLG4N2F3G/annie+2020.jpeg OHMC Events - OHMC Summer Deepening Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1622580671951-D3M6ZEXGFQ6V6C7LM372/Camille+in+garden.jpeg OHMC Events - OHMC Summer Deepening Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/events/2021-retreat monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1612308769198-9YK9S3IPUX8YTZQMOKEA/OHMC+April+2020+Online+Retreat+April+2020_by+Lauren+Barkume+%281+of+6%29.jpg OHMC Events - No Matter What, Choose Love: Cultivating Compassionate Action in a Changing World https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1612301099691-79SY4IJRM619QZ1ESETD/valerie%2B2.jpg OHMC Events - No Matter What, Choose Love: Cultivating Compassionate Action in a Changing World - Valerie Brown Valerie Brown, Afro-Cuban descent, was born and raised in Brooklyn, New York. She is an international retreat leader, writer, leadership coach, and Principal of Lead Smart Coaching, LLC, specializing in application and integration of mindfulness in daily life. She is an ordained Dharma teacher in the Plum Village tradition and a member of the Religious Society of Friends (Quakers). Her books include, The Mindful School Leader: Practices to Transform Your Leadership and School (Corwin, 2014). She leads an annual pilgrimage to El Camino de Santiago, Spain, to celebrate the power of place. https://www.openingheartmindfulness.org/events/2020-onlineretreat monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1542132852667-515SZTSGW4Z0PFRMC788/IMG_0081.jpg OHMC Events - OHMC Spring Online Retreat 2020 - Registration closed - Valerie Brown Valerie Brown, Afro-Cuban descent, was born and raised in Brooklyn, New York. She is an international retreat leader, writer, leadership coach, and Principal of Lead Smart Coaching, LLC, specializing in application and integration of mindfulness in daily life. She is an ordained Dharma teacher in the Plum Village tradition and a member of the Religious Society of Friends (Quakers). Her books include, The Mindful School Leader: Practices to Transform Your Leadership and School (Corwin, 2014). 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monthly 0.5 2019-04-13 https://www.openingheartmindfulness.org/events/2019/9/9/visiting-monastic-sister-hai-an-sister-ocean monthly 0.5 2024-05-30 https://www.openingheartmindfulness.org/events/2019/6/10/visiting-monastic-brother-phap-vu monthly 0.5 2019-04-13 https://www.openingheartmindfulness.org/events/2019/3/15/meditation-k7j8t-xzkgs monthly 0.5 2019-05-02 https://www.openingheartmindfulness.org/events/june12 monthly 0.5 2019-07-30 https://www.openingheartmindfulness.org/events/may29 monthly 0.5 2019-12-05 https://www.openingheartmindfulness.org/events/april25 monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1553117945810-RXEQTO9SQ9PZEL3NL82C/image-asset.jpeg OHMC Events - Making-Visible: The Indigenous Community Webinar #2 https://www.openingheartmindfulness.org/events/2019/3/15/meditation-k7j8t monthly 0.5 2019-03-22 https://www.openingheartmindfulness.org/events/2019/3/15/meditation monthly 0.5 2019-03-22 https://www.openingheartmindfulness.org/events/march20 monthly 0.5 2019-12-05 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1551816551054-BD53ZF227SOYA7HRZKCD/unnamed.jpg OHMC Events - Making-Visible: The Indigenous Community Webinar #1 Sebastian Medina-Tayac, Webinar host https://www.openingheartmindfulness.org/events/2018/11/5/monday-night-sangha-life-and-teachings-of-the-buddha-with-special-guest-shantum-seth monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1541098294333-XPR756SA4ULELZC64V2A/Seth+Shantum.jpg OHMC Events - Monday Night Sangha: Life and Teachings of the Buddha with special guest Shantum Seth https://www.openingheartmindfulness.org/events/5mindfulness monthly 0.5 2018-12-13 https://www.openingheartmindfulness.org/events/2018/4/22/making-visible-the-invisible-latinos-phjt6-3trna-nhnj5-bxdbl monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1539217301563-AHGJSAOYWYV4UMH0AEPJ/MV.jpg OHMC Events - Making Visible: The Invisible Latinos Session #5 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1521493198476-8SXIAENSZJIQS4I73ZKQ/image-asset.png OHMC Events - Making Visible: The Invisible Latinos Session #5 https://www.openingheartmindfulness.org/events/2018/10/28/community-picnic-for-everyone monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1539217960060-99YHV93R5Q2N99DCK7BS/DN2A5342.jpg OHMC Events - Community Picnic for Everyone https://www.openingheartmindfulness.org/events/2019retreat monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1544476413329-E6O7OJABK3BUCO5X8M71/2019+retreat+event+page+banner.jpg OHMC Events - OHMC Spring Retreat 2019 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1544119775318-BEXRSDKJ8RUEY8LGDPC6/Screen+Shot+2018-12-06+at+1.02.07+PM.png OHMC Events - OHMC Spring Retreat 2019 2018 Spring Retreat - Wellspring Conference Center https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1542132852667-515SZTSGW4Z0PFRMC788/IMG_0081.jpg OHMC Events - OHMC Spring Retreat 2019 - Valerie Brown Valerie Brown, Afro-Cuban descent, was born and raised in Brooklyn, New York. She is an international retreat leader, writer, leadership coach, and Principal of Lead Smart Coaching, LLC, specializing in application and integration of mindfulness in daily life. She is an ordained Dharma teacher in the Plum Village tradition and a member of the Religious Society of Friends (Quakers). Her books include, The Mindful School Leader: Practices to Transform Your Leadership and School (Corwin, 2014). She leads an annual pilgrimage to El Camino de Santiago, Spain, to celebrate the power of place. https://www.openingheartmindfulness.org/events/2018/9/11/healing-from-internalized-whiteness-training-retreat monthly 0.5 2018-09-12 https://www.openingheartmindfulness.org/events/2018/7/27/sangha-photo-shoot-for-website-photos monthly 0.5 2018-07-27 https://www.openingheartmindfulness.org/events/2018/7/27/last-friday-of-each-month-metta-meditation-at-the-white-house monthly 0.5 2018-10-01 https://www.openingheartmindfulness.org/events/2018/8/26/ohmc-facilitator-get-together-and-learn-together monthly 0.5 2018-07-25 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1532532321934-XE907EDS3LXKXXEZRKCE/IMG_2864.jpg OHMC Events - OHMC Facilitator Get-together and Learn Together https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1532532221909-T3NZ5SYP8V2T220YQ2LU/friday++morning+meditation+copy.jpg OHMC Events - OHMC Facilitator Get-together and Learn Together https://www.openingheartmindfulness.org/events/mv-2018latinos-4 monthly 0.5 2019-08-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1531851732013-CXDWNU3A2KOZMMQTK6HY/E568389D-588C-4AD7-87D7-82F04CE73FC1.jpeg OHMC Events - Making Visible: The Invisible Latinos Session #4 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1521493198476-8SXIAENSZJIQS4I73ZKQ/image-asset.png OHMC Events - Making Visible: The Invisible Latinos Session #4 https://www.openingheartmindfulness.org/events/mv-2018latinos-3 monthly 0.5 2019-08-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1527790552357-RT4CLRA9RBL7C9BFF4T1/3+photo+sesssio+2+White+Americans+against+inmigrants.PNG OHMC Events - Making Visible: The Invisible Latinos Session #3 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1521493198476-8SXIAENSZJIQS4I73ZKQ/image-asset.png OHMC Events - Making Visible: The Invisible Latinos Session #3 https://www.openingheartmindfulness.org/events/2018/5/13/blue-cliff-monks-baltimore-harpers-ferry-and-dc-events monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1524839866931-2IR31LFZQ28OXV26C09B/monsatics.jpg OHMC Events - Blue Cliff Monks - DC Events https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1524839979939-5P6RJIXE923LTFITFRL2/reflecting+pool.jpg OHMC Events - Blue Cliff Monks - DC Events https://www.openingheartmindfulness.org/events/mv-2018latinos-2 monthly 0.5 2019-08-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1524607921169-3IL4TLYMFNRLVOUJ28YP/2+photos+session+2.PNG OHMC Events - Making Visible: The Invisible Latinos Session #2 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1521493198476-8SXIAENSZJIQS4I73ZKQ/image-asset.png OHMC Events - Making Visible: The Invisible Latinos Session #2 https://www.openingheartmindfulness.org/events/2018/4/14/april-25-earth-day-labyrinth-walk monthly 0.5 2018-04-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1523724358915-02KDQVC47KF5FHQLJUXC/OHO.jpg OHMC Events - April 25 Earth Day Labyrinth Walk https://www.openingheartmindfulness.org/events/mv2018-latinos-1 monthly 0.5 2019-08-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1521493174735-AFK3P8CD53PB0JB2V2MX/Latinos+in+USA.PNG OHMC Events - Making Visible: The Invisible Latinos Session #1 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1521493198476-8SXIAENSZJIQS4I73ZKQ/image-asset.png OHMC Events - Making Visible: The Invisible Latinos Session #1 https://www.openingheartmindfulness.org/events/2018/3/24/march-for-our-lives-with-other-mindfulness-practitioners monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1521483392666-BNEJRVBMFGT9RXH4JENL/MFOL.jpg OHMC Events - March for Our Lives with Other Mindfulness Practitioners https://www.openingheartmindfulness.org/events/2017/10/28/ohmc-day-of-mindfulness-in-dc monthly 0.5 2017-10-30 https://www.openingheartmindfulness.org/events/spring2018 monthly 0.5 2018-10-01 https://www.openingheartmindfulness.org/events/2017/9/18/sangha-facilitator-pot-luck-and-training monthly 0.5 2017-08-29 https://www.openingheartmindfulness.org/events/2017/8/4/plum-village-2017-monastic-tour-in-north-america monthly 0.5 2017-08-04 https://www.openingheartmindfulness.org/events/2017/9/12/walk-with-me-movie-screenings-in-dc monthly 0.5 2017-09-28 https://www.openingheartmindfulness.org/events/2017/1/14/facilitators-gathering-and-training monthly 0.5 2016-12-07 https://www.openingheartmindfulness.org/events/2016/9/13/to-eat-meat-or-not-to-eat-meat-and-how-perspectives-on-sustainable-food-ethics-and-health monthly 0.5 2016-08-26 https://www.openingheartmindfulness.org/events/2016/6/27/learning-about-the-five-mindfulness-trainings-as-a-support-for-our-practice monthly 0.5 2016-04-26 https://www.openingheartmindfulness.org/events/spring2017 monthly 0.5 2017-10-23 https://www.openingheartmindfulness.org/events/2016/2/1/book-club-dates-tba monthly 0.5 2016-02-15 https://www.openingheartmindfulness.org/weeklytopic daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1538369873131-M8ZA7XNBPWDQXD36QDS0/DN2A4067A.jpg Weekly Mindfulness Topic https://www.openingheartmindfulness.org/weeklytopic/knowing-when-to-rest-is-a-deep-practice monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1775210481587-165SUGS0SM2YX6R3DN1I/IMG_5195.jpeg Weekly Mindfulness Topic - Knowing When to Rest is A Deep Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/expectations-striving-and-mindfully-letting-go monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/64ca2339-c0df-44c0-b536-c9d4f8451e77/Screenshot+2026-03-26+at+6.17.02%E2%80%AFPM.png Weekly Mindfulness Topic - Expectations, Striving, and Mindfully Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/fbb04dde-81a9-4b07-b429-f483e4fa997d/Screenshot+2026-03-26+at+6.16.53%E2%80%AFPM.png Weekly Mindfulness Topic - Expectations, Striving, and Mindfully Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/how-to-take-in-the-news-without-closing-your-heart monthly 0.5 2026-04-03 https://www.openingheartmindfulness.org/weeklytopic/healing-my-inner-child monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1773357303276-83BT0WYG9PU0ZSAGQ27B/IMG_9827.jpg Weekly Mindfulness Topic - Healing My Inner Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/cherish-and-treasure-what-is-still-available monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/40160cc3-94df-4e56-8b1c-306f72902752/Screenshot+2026-03-07+at+7.34.55%E2%80%AFPM.png Weekly Mindfulness Topic - Cherish and Treasure What Is Still Available - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/an-invitation-to-come-home-to-your-body monthly 0.5 2026-03-12 https://www.openingheartmindfulness.org/weeklytopic/finding-awe-and-joy-through-mindfulness monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cf87019c-569e-4b59-80d4-4f75e1092648/Frozen+lake+MI.jpeg Weekly Mindfulness Topic - Finding Awe and Joy Through Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/continuing-the-walk-for-peace monthly 0.5 2026-02-14 https://www.openingheartmindfulness.org/weeklytopic/what-does-peace-look-like monthly 0.5 2026-02-20 https://www.openingheartmindfulness.org/weeklytopic/how-can-i-stay-in-the-present-moment-when-it-feels-unbearable monthly 0.5 2026-02-13 https://www.openingheartmindfulness.org/weeklytopic/a-new-name-for-a-new-you monthly 0.5 2026-01-28 https://www.openingheartmindfulness.org/weeklytopic/how-does-thay-continue-in-us-honoring-our-teacher-thich-nhat-hanh monthly 0.5 2026-01-16 https://www.openingheartmindfulness.org/weeklytopic/true-justice-loving-kindness-for-boys-whose-color-resembles-the-color-of-the-earth monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/6290b875-0900-474a-b786-0f58b4168cf5/Screenshot+2026-01-08+at+9.26.36%E2%80%AFPM.png Weekly Mindfulness Topic - True Justice & Loving Kindness for Boys Whose Color Resembles the Color of the Earth - Make it stand out Please read more about the people, symbols, and meaning in this image. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/74b4a154-0c95-4384-88a4-8a7d2a257706/Screenshot+2026-01-08+at+9.34.28%E2%80%AFPM.png Weekly Mindfulness Topic - True Justice & Loving Kindness for Boys Whose Color Resembles the Color of the Earth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/dafb79ca-aeb7-4a03-a225-89982f063aa6/Screenshot+2026-01-08+at+9.34.39%E2%80%AFPM.png Weekly Mindfulness Topic - True Justice & Loving Kindness for Boys Whose Color Resembles the Color of the Earth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/living-mindfully-with-intention monthly 0.5 2026-01-16 https://www.openingheartmindfulness.org/weeklytopic/end-of-year-tea-ceremony monthly 0.5 2026-01-09 https://www.openingheartmindfulness.org/weeklytopic/how-mindfulness-and-singing-can-bring-true-compassion-understanding-and-happiness-as-we-explore-the-2nd-mindfulness-training-true-happiness monthly 0.5 2025-12-19 https://www.openingheartmindfulness.org/weeklytopic/becoming-the-queen-or-king-of-your-body-and-mind monthly 0.5 2025-12-26 https://www.openingheartmindfulness.org/weeklytopic/engaged-mindfulness-practice-with-indigenous-land-protectors-the-oak-flat-buddhist-working-group monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/5300911f-b454-41a6-8f10-f10b0fd49c96/Screenshot+2025-12-03+at+6.28.23%E2%80%AFPM.png Weekly Mindfulness Topic - Engaged Mindfulness Practice with Indigenous Land Protectors, the Oak Flat Buddhist Working Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/reverence-for-life-when-am-i-surprised-by-my-own-anger monthly 0.5 2025-12-12 https://www.openingheartmindfulness.org/weeklytopic/warriors-artists-and-meditators-honoring-indigenous-women-and-their-most-precious-gifts-part-2 monthly 0.5 2025-12-03 https://www.openingheartmindfulness.org/weeklytopic/warriors-artists-and-meditators-honoring-indigenous-women-and-their-most-precious-gifts monthly 0.5 2025-11-26 https://www.openingheartmindfulness.org/weeklytopic/poems-for-awakening monthly 0.5 2025-11-21 https://www.openingheartmindfulness.org/weeklytopic/training-ourselves-in-order-to-be monthly 0.5 2025-11-14 https://www.openingheartmindfulness.org/weeklytopic/nourishment-roots-and-healing-a-reflection-on-the-fifth-mindfulness-training monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/71c401bf-4ad6-4d89-a284-b9eee814b2c3/Screenshot+2025-10-23+at+7.52.38%E2%80%AFPM.png Weekly Mindfulness Topic - Nourishment, Roots, and Healing: A Reflection on the Fifth Mindfulness Training - Make it stand out Magda in Old San Juan standing by the roots of the iconic Ceiba tree. https://www.openingheartmindfulness.org/weeklytopic/returning-renewal-and-letting-go-in-challenging-times monthly 0.5 2025-10-30 https://www.openingheartmindfulness.org/weeklytopic/how-does-your-practice-support-you monthly 0.5 2025-11-26 https://www.openingheartmindfulness.org/weeklytopic/the-way-out-is-in-acting-from-clear-spacious-love monthly 0.5 2025-10-15 https://www.openingheartmindfulness.org/weeklytopic/thriving-together-special-sangha-guest-david-viafora monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/f12113bf-3ad1-4c9e-8d4e-2ba9a261c69c/Screenshot+2025-09-19+at+6.10.42%E2%80%AFAM.png Weekly Mindfulness Topic - Thriving Together: Special Sangha Guest David Viafora - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/how-right-speech-and-deep-listening-with-maha-sangha-friends-healed-me monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/f07a336a-7a55-4bdb-9ee7-a8d3d567edd1/Screenshot+2025-09-19+at+6.25.39%E2%80%AFAM.png Weekly Mindfulness Topic - How Right Speech and Deep Listening with Maha-Sangha Friends Healed Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/love-letters-to-the-waters-of-the-earth monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/f1be8ee6-e036-4b15-b0f7-c375b7d5579f/Screenshot+2025-09-12+at+5.57.01%E2%80%AFAM.png Weekly Mindfulness Topic - LOVE LETTERS TO THE WATERS OF THE EARTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/8eb7bf32-6211-488b-9d9f-a1db57847d4b/Screenshot+2025-09-12+at+6.01.57%E2%80%AFAM.png Weekly Mindfulness Topic - LOVE LETTERS TO THE WATERS OF THE EARTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/finding-our-true-home-even-here monthly 0.5 2025-09-19 https://www.openingheartmindfulness.org/weeklytopic/true-love-third-mindfulness-training-honest-and-fulfilling-relationships monthly 0.5 2025-09-12 https://www.openingheartmindfulness.org/weeklytopic/you-and-i-are-the-same-humility-as-liberation-in-thys-life-and-legacy monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/68450646-0a6e-4c01-a554-720de2681a63/Screenshot+2025-08-22+at+6.02.43%E2%80%AFAM.png Weekly Mindfulness Topic - You and I Are the Same: Humility as Liberation in Thầy’s Life and Legacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/b4697ddd-d1ff-4eb5-b27d-f7f7c8ae2d89/Screenshot+2025-08-22+at+6.02.59%E2%80%AFAM.png Weekly Mindfulness Topic - You and I Are the Same: Humility as Liberation in Thầy’s Life and Legacy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/one-with-the-10000-natural-things-humility-as-the-foundation-of-true-power monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/2b192c37-9876-4c4e-b94e-3006c02fb99d/Screenshot+2025-08-15+at+6.00.14%E2%80%AFAM.png Weekly Mindfulness Topic - One with the 10,000 Natural Things: Humility as the Foundation of True Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cbb5825e-8b27-4d01-adfc-904b164502d1/Screenshot+2025-08-15+at+6.00.23%E2%80%AFAM.png Weekly Mindfulness Topic - One with the 10,000 Natural Things: Humility as the Foundation of True Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/sparking-a-collective-awakening monthly 0.5 2025-08-22 https://www.openingheartmindfulness.org/weeklytopic/if-i-dont-grow-the-lettuce-i-cant-write-poems-thich-nhat-hanh monthly 0.5 2025-08-15 https://www.openingheartmindfulness.org/weeklytopic/in-generosity-we-can-find-true-happiness-the-second-mindfulness-training monthly 0.5 2025-08-08 https://www.openingheartmindfulness.org/weeklytopic/you-have-what-you-are-looking-for-within-yourself-the-buddha monthly 0.5 2025-07-18 https://www.openingheartmindfulness.org/weeklytopic/the-fierce-compassion-of-a-bodhisattva monthly 0.5 2025-07-25 https://www.openingheartmindfulness.org/weeklytopic/handling-power-with-skillfulness-and-mindfulness monthly 0.5 2025-07-18 https://www.openingheartmindfulness.org/weeklytopic/true-power monthly 0.5 2025-07-11 https://www.openingheartmindfulness.org/weeklytopic/reverence-for-life-to-what-extent-do-you-kill-with-your-thoughts monthly 0.5 2025-06-19 https://www.openingheartmindfulness.org/weeklytopic/a-prayer-for-land monthly 0.5 2025-06-26 https://www.openingheartmindfulness.org/weeklytopic/finding-equanimity-in-uncertain-hard-times monthly 0.5 2025-06-12 https://www.openingheartmindfulness.org/weeklytopic/beginning-anew-to-develop-deeper-relationships-with-ourselves-our-loved-ones-and-our-communities monthly 0.5 2025-06-12 https://www.openingheartmindfulness.org/weeklytopic/the-illusion-of-the-separate-self-and-the-ever-expanding-and-self-reflecting-avatamsaka-realm monthly 0.5 2025-06-06 https://www.openingheartmindfulness.org/weeklytopic/the-fifth-mindfulness-training-nourishment-and-healing monthly 0.5 2025-05-16 https://www.openingheartmindfulness.org/weeklytopic/the-awareness-that-the-human-mind-is-always-searching-outside-of-itself-and-never-feels-fulfilled monthly 0.5 2025-05-23 https://www.openingheartmindfulness.org/weeklytopic/trusting-the-moment monthly 0.5 2025-05-16 https://www.openingheartmindfulness.org/weeklytopic/listening-deeply-when-hearing-feels-hard-practicing-with-the-fourth-mindfulness-training monthly 0.5 2025-05-09 https://www.openingheartmindfulness.org/weeklytopic/the-diamond-that-cuts-through-illusion monthly 0.5 2025-05-23 https://www.openingheartmindfulness.org/weeklytopic/engaged-mindfulness monthly 0.5 2025-04-25 https://www.openingheartmindfulness.org/weeklytopic/the-practice-of-inner-disarmament monthly 0.5 2025-04-17 https://www.openingheartmindfulness.org/weeklytopic/the-second-realization-of-great-beings monthly 0.5 2025-04-11 https://www.openingheartmindfulness.org/weeklytopic/contemplation-on-the-third-mindfulness-training monthly 0.5 2025-03-21 https://www.openingheartmindfulness.org/weeklytopic/leaning-into-the-eight-realizations monthly 0.5 2025-03-21 https://www.openingheartmindfulness.org/weeklytopic/love-is-the-most-durable-power monthly 0.5 2025-03-21 https://www.openingheartmindfulness.org/weeklytopic/silence-the-power-of-quiet-in-a-world-full-of-noise monthly 0.5 2025-03-15 https://www.openingheartmindfulness.org/weeklytopic/mindfully-letting-go monthly 0.5 2025-03-07 https://www.openingheartmindfulness.org/weeklytopic/second-mindfulness-training-true-happiness monthly 0.5 2025-02-14 https://www.openingheartmindfulness.org/weeklytopic/no-mud-no-lotus-like-lotus-petals-emerging-from-my-head monthly 0.5 2025-02-21 https://www.openingheartmindfulness.org/weeklytopic/no-mud-no-lotus-reconnecting-the-points-by-embracing-the-mud monthly 0.5 2025-02-14 https://www.openingheartmindfulness.org/weeklytopic/the-art-of-living-beautifully-honestly-and-with-strength-and-dignity monthly 0.5 2025-02-07 https://www.openingheartmindfulness.org/weeklytopic/what-will-happen-to-humanity-if-i-dont-help monthly 0.5 2025-01-30 https://www.openingheartmindfulness.org/weeklytopic/touching-the-earth-letting-go1 monthly 0.5 2025-01-25 https://www.openingheartmindfulness.org/weeklytopic/surrendering-to-the-present-moment monthly 0.5 2025-01-17 https://www.openingheartmindfulness.org/weeklytopic/finding-contentment-moving-into-the-new-year-the-second-mindfulness-training monthly 0.5 2025-01-10 https://www.openingheartmindfulness.org/weeklytopic/mindfulness-can-illuminate-our-blindspots monthly 0.5 2025-01-03 https://www.openingheartmindfulness.org/weeklytopic/what-waters-your-bodhicitta monthly 0.5 2024-12-26 https://www.openingheartmindfulness.org/weeklytopic/like-torches-through-the-night monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/4215261b-e5a5-42e0-b92b-94d815ee67b0/Screenshot+2024-12-07+at+8.06.02%E2%80%AFAM.png Weekly Mindfulness Topic - Like torches through the night - Make it stand out Thay’s Circle of Interbeing with Buddha at the center at the first floor entrance of the European Institute of Applied Buddhism (EIAB) https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/bfd67ede-6e09-4caf-8b22-d6e60d407236/Screenshot+2024-12-07+at+8.06.17%E2%80%AFAM.png Weekly Mindfulness Topic - Like torches through the night - Make it stand out EIAB memorial honoring the psychiatric patients who lived at this site and were murdered and all of those who endure suffering. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/55287fb5-bf71-48ee-af1d-1c6b942d8c70/Screenshot+2024-12-07+at+8.06.23%E2%80%AFAM.png Weekly Mindfulness Topic - Like torches through the night - Make it stand out EIAB’s stupa for inclusivity, built using pillars originally intended by the Nazis for a hotel on the same site https://www.openingheartmindfulness.org/weeklytopic/120224 monthly 0.5 2024-12-13 https://www.openingheartmindfulness.org/weeklytopic/katie-loncke-joins-us-to-discuss-the-first-mindfulness-training monthly 0.5 2024-12-07 https://www.openingheartmindfulness.org/weeklytopic/staying-settled-even-during-conflicts monthly 0.5 2024-11-15 https://www.openingheartmindfulness.org/weeklytopic/paradise-is-still-here-we-can-help-each-other-remember monthly 0.5 2024-11-19 https://www.openingheartmindfulness.org/weeklytopic/110424 monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/fd3b227d-e67b-494d-bb44-8c10087ac68a/ab896d2a-71ab-4ff6-bdde-f0eefc600f26.jpeg Weekly Mindfulness Topic - My Experiences with Interbeing at Thich Nhat Hanh’s Root Temple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/0861da63-ffe0-480a-95fd-2880b3b8c0b4/IMG_2721.jpeg Weekly Mindfulness Topic - My Experiences with Interbeing at Thich Nhat Hanh’s Root Temple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/a4396c6f-fa35-4dae-b9e2-2dbbcf9aaeea/IMG_2798.jpeg Weekly Mindfulness Topic - My Experiences with Interbeing at Thich Nhat Hanh’s Root Temple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/255147fd-aa95-4413-afb9-d86619505501/Screenshot+2024-11-01+at+2.36.50%E2%80%AFPM.png Weekly Mindfulness Topic - My Experiences with Interbeing at Thich Nhat Hanh’s Root Temple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/3b438e1b-39ec-47a1-9cfd-d7ca2ba25cae/Screenshot+2024-11-01+at+2.37.04%E2%80%AFPM.png Weekly Mindfulness Topic - My Experiences with Interbeing at Thich Nhat Hanh’s Root Temple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/de2dc573-b215-4353-80ba-41155e2a035f/Screenshot+2024-11-01+at+2.37.11%E2%80%AFPM.png Weekly Mindfulness Topic - My Experiences with Interbeing at Thich Nhat Hanh’s Root Temple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/4bfa7b27-f3a0-4321-a5dc-424581859682/Screenshot+2024-11-01+at+2.37.21%E2%80%AFPM.png Weekly Mindfulness Topic - My Experiences with Interbeing at Thich Nhat Hanh’s Root Temple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/paradise-is-here-who-and/or-what-helps-you-to-remember monthly 0.5 2024-11-08 https://www.openingheartmindfulness.org/weeklytopic/healing-from-within monthly 0.5 2024-10-25 https://www.openingheartmindfulness.org/weeklytopic/dwelling-happily-in-the-present-moment monthly 0.5 2024-10-18 https://www.openingheartmindfulness.org/weeklytopic/fourth-mindfulness-training-loving-speech-and-deep-listening92724 monthly 0.5 2024-10-11 https://www.openingheartmindfulness.org/weeklytopic/community-is-practice-community-is-a-verb monthly 0.5 2024-10-03 https://www.openingheartmindfulness.org/weeklytopic/pathways-to-the-beloved-community monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/e9893920-1085-4e19-bd82-ad823dabbed2/Screenshot+2024-09-15+at+4.03.27%E2%80%AFPM.png Weekly Mindfulness Topic - Pathways to the Beloved Community - Make it stand out Thich Nhat Hanh & Martin Luther King, Jr. Statue at Magnolia Grove https://www.openingheartmindfulness.org/weeklytopic/practice-smiling-and-the-whole-world-benefits monthly 0.5 2024-09-19 https://www.openingheartmindfulness.org/weeklytopic/nourishing-joy-and-happiness monthly 0.5 2024-09-15 https://www.openingheartmindfulness.org/weeklytopic/the-third-mindfulness-training-true-love-and-what-it-means-for-each-of-us monthly 0.5 2024-09-06 https://www.openingheartmindfulness.org/weeklytopic/we-are-in-everything-and-everything-is-in-us monthly 0.5 2024-08-29 https://www.openingheartmindfulness.org/weeklytopic/part-7-of-fragrant-palm-leaves monthly 0.5 2024-08-22 https://www.openingheartmindfulness.org/weeklytopic/self-help-villages-and-engaged-buddhism monthly 0.5 2024-08-15 https://www.openingheartmindfulness.org/weeklytopic/how-to-be-mindfulness-warrior-part-5-of-fragrant-palm-leaves monthly 0.5 2024-08-09 https://www.openingheartmindfulness.org/weeklytopic/what-made-you-happy-this-morning monthly 0.5 2024-08-02 https://www.openingheartmindfulness.org/weeklytopic/seeing-the-dahlias-around-us-part-4-of-fragrant-palm-leaves monthly 0.5 2024-07-26 https://www.openingheartmindfulness.org/weeklytopic/truth-without-strength-cannot-stand-firm-part-3-of-fragrant-palm-leaves monthly 0.5 2024-07-18 https://www.openingheartmindfulness.org/weeklytopic/the-call-of-the-natural-world-part-2-of-fragrant-palm-leaves monthly 0.5 2024-07-11 https://www.openingheartmindfulness.org/weeklytopic/fragrant-palm-leaves monthly 0.5 2024-07-05 https://www.openingheartmindfulness.org/weeklytopic/invincible-love-that-makes-no-enemies monthly 0.5 2024-06-27 https://www.openingheartmindfulness.org/weeklytopic/songwriter-and-dharma-teacher-joe-reilly-joins-our-sangha-monday monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/09e14a8c-82a2-425d-8b2b-cfbd86b4f81f/Screenshot+2024-06-07+at+4.24.07%E2%80%AFPM.png Weekly Mindfulness Topic - Songwriter and Dharma teacher Joe Reilly joins our sangha Monday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/sangha-as-nourishment-and-healing-exploring-the-fifth-mindfulness-training-together-wz83x monthly 0.5 2024-06-07 https://www.openingheartmindfulness.org/weeklytopic/what-are-love-and-engaged-mindfulness-asking-from-you monthly 0.5 2024-05-31 https://www.openingheartmindfulness.org/weeklytopic/planting-a-sangha monthly 0.5 2024-05-31 https://www.openingheartmindfulness.org/weeklytopic/myriad-beings-at-thich-nhat-hanhs-root-temple monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/748c2624-5ecf-405a-8817-2f18744b3712/Painting+owned+by+Thay+at+the+museum.jpeg Weekly Mindfulness Topic - Myriad beings at Thich Nhat Hanh's root temple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/practicing-non-duality-with-the-word-and1 monthly 0.5 2024-05-02 https://www.openingheartmindfulness.org/weeklytopic/taking-care-of-ourselves-so-we-can-listen-deeply monthly 0.5 2024-05-10 https://www.openingheartmindfulness.org/weeklytopic/experiencing-phuong-boi-with-my-dharma-eyes monthly 0.5 2024-04-26 https://www.openingheartmindfulness.org/weeklytopic/love-you-mamma-earth monthly 0.5 2024-04-19 https://www.openingheartmindfulness.org/weeklytopic/joy-and-letting-go-mindfully monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/c611762c-64a1-44dc-a106-e72bedff2b34/Screenshot+2024-03-16+at+8.07.10%E2%80%AFAM.png Weekly Mindfulness Topic - Joy and Letting Go Mindfully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/what-does-love-mean monthly 0.5 2024-04-05 https://www.openingheartmindfulness.org/weeklytopic/marisela-gomez-joins-us-monday-night monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/c611762c-64a1-44dc-a106-e72bedff2b34/Screenshot+2024-03-16+at+8.07.10%E2%80%AFAM.png Weekly Mindfulness Topic - Dr. Marisela Gomez, Dharma teacher, author and VOLAR co-organizer joins our sangha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/twenty-four-brand-new-hours monthly 0.5 2024-03-22 https://www.openingheartmindfulness.org/weeklytopic/am-i-really-listening monthly 0.5 2024-03-15 https://www.openingheartmindfulness.org/weeklytopic/the-habit-energy-of-worrying monthly 0.5 2024-03-08 https://www.openingheartmindfulness.org/weeklytopic/creating-space-to-hold-suffering monthly 0.5 2024-03-02 https://www.openingheartmindfulness.org/weeklytopic/the-power-and-gift-of-awareness monthly 0.5 2024-02-23 https://www.openingheartmindfulness.org/weeklytopic/joyfully-aligning-our-life-with-the-five-mindfulness-trainings monthly 0.5 2024-02-16 https://www.openingheartmindfulness.org/weeklytopic/making-more-space-for-stillness monthly 0.5 2024-02-10 https://www.openingheartmindfulness.org/weeklytopic/honoring-our-spiritual-ancestor-thich-nhat-hanh monthly 0.5 2024-02-03 https://www.openingheartmindfulness.org/weeklytopic/touching-the-earth-letting-go monthly 0.5 2024-01-15 https://www.openingheartmindfulness.org/weeklytopic/how-to-take-care-of-the-habit-energy-of-worrying monthly 0.5 2024-01-19 https://www.openingheartmindfulness.org/weeklytopic/aligning-our-intentions-with-our-most-beautiful-aspirations monthly 0.5 2024-01-12 https://www.openingheartmindfulness.org/weeklytopic/intoxicants-the-true-cost monthly 0.5 2024-01-06 https://www.openingheartmindfulness.org/weeklytopic/interbeing-and-blooming monthly 0.5 2023-12-29 https://www.openingheartmindfulness.org/weeklytopic/the-power-of-sangha monthly 0.5 2023-12-15 https://www.openingheartmindfulness.org/weeklytopic/reverently-slowly-evenly-bringing-calm-to-the-holidays monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/06a9556a-472e-4111-a053-e38d34143602/Screenshot+2023-12-02+at+2.13.45%E2%80%AFAM.png Weekly Mindfulness Topic - Reverently, Slowly, Evenly: Bringing Calm to the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/e49aff41-4100-4781-8a7c-11f5eb015474/Screenshot+2023-12-02+at+2.13.25%E2%80%AFAM.png Weekly Mindfulness Topic - Reverently, Slowly, Evenly: Bringing Calm to the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/loving-speech-and-deep-listening-during-the-holidays monthly 0.5 2023-12-08 https://www.openingheartmindfulness.org/weeklytopic/war-and-peace-within monthly 0.5 2023-12-02 https://www.openingheartmindfulness.org/weeklytopic/water-meditations-and-contemplations monthly 0.5 2023-11-24 https://www.openingheartmindfulness.org/weeklytopic/the-healing-power-of-prayer monthly 0.5 2023-11-17 https://www.openingheartmindfulness.org/weeklytopic/taming-our-habit-energy monthly 0.5 2023-11-10 https://www.openingheartmindfulness.org/weeklytopic/the-third-mindfulness-training-true-love monthly 0.5 2023-11-03 https://www.openingheartmindfulness.org/weeklytopic/ohmc-is-hosting-2-contributors-to-a-new-book-reflecting-on-thays-teachings monthly 0.5 2023-10-27 https://www.openingheartmindfulness.org/weeklytopic/learning-from-our-challenging-relationships monthly 0.5 2023-10-20 https://www.openingheartmindfulness.org/weeklytopic/linking-dharma-and-tarot-zen-teacher-and-tarot-expert-esther-freinkel-tishman-joins-us-monday-night monthly 0.5 2023-10-13 https://www.openingheartmindfulness.org/weeklytopic/happiness-is-already-here monthly 0.5 2023-10-06 https://www.openingheartmindfulness.org/weeklytopic/breathing-and-walking-the-how-and-why-of-basic-meditation-practices monthly 0.5 2023-09-28 https://www.openingheartmindfulness.org/weeklytopic/witnessing-our-blocks-and-knots-mindfully monthly 0.5 2023-09-22 https://www.openingheartmindfulness.org/weeklytopic/how-we-live-and-work-now-can-bring-more-freedom-to-ourselves-and-our-descendants monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/b755f4ee-f5be-426c-ac2a-3185113e36ae/Screenshot+2023-09-01+at+6.54.42+PM.png Weekly Mindfulness Topic - How we live and work now can bring more freedom to ourselves and our descendants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/when-we-are-truly-alive-everything-we-do-or-touch-is-a-miracle-tnh- monthly 0.5 2023-08-25 https://www.openingheartmindfulness.org/weeklytopic/respecting-mother-earth-and-all-her-inhabitants monthly 0.5 2023-09-01 https://www.openingheartmindfulness.org/weeklytopic/true-love-for-my-mothers monthly 0.5 2023-08-19 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/ab7f34a5-5c35-4943-b0a7-df620f0f42fd/Screenshot+2023-08-04+at+5.08.33+PM.png Weekly Mindfulness Topic - True love for my mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/mindful-eating-as-nourishment monthly 0.5 2023-08-11 https://www.openingheartmindfulness.org/weeklytopic/some-tricks-for-listening-to-folks-we-disagree-with monthly 0.5 2023-08-04 https://www.openingheartmindfulness.org/weeklytopic/dear-tree-i-need-you-and-you-need-me monthly 0.5 2023-07-15 https://www.openingheartmindfulness.org/weeklytopic/happiness-is-never-far-away monthly 0.5 2023-07-21 https://www.openingheartmindfulness.org/weeklytopic/remembering-our-smile monthly 0.5 2023-07-15 https://www.openingheartmindfulness.org/weeklytopic/wrong-perceptions-and-loving-speech-the-fourth-mindfulness-training monthly 0.5 2023-07-07 https://www.openingheartmindfulness.org/weeklytopic/acting-the-non-action-acting monthly 0.5 2023-06-30 https://www.openingheartmindfulness.org/weeklytopic/i-am-the-tree monthly 0.5 2023-06-23 https://www.openingheartmindfulness.org/weeklytopic/summer-monday-night-book-reading-week-1 monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/fde72118-6cea-4de8-aea9-610137cb2a3a/Screenshot+2023-06-02+at+9.38.31+AM.png Weekly Mindfulness Topic - Summer Monday Night Book Reading: week 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/drinking-a-cloud-with-my-sangha monthly 0.5 2023-06-10 https://www.openingheartmindfulness.org/weeklytopic/the-third-mindfulness-training-discrimination-based-on-gender-identity-or-sexual-orientation monthly 0.5 2023-06-02 https://www.openingheartmindfulness.org/weeklytopic/recognizing-our-habit-energy monthly 0.5 2023-05-26 https://www.openingheartmindfulness.org/weeklytopic/finding-the-island-within monthly 0.5 2023-05-19 https://www.openingheartmindfulness.org/weeklytopic/resting-into-the-five-remembrances monthly 0.5 2023-05-26 https://www.openingheartmindfulness.org/weeklytopic/the-second-mindfulness-training-finding-happiness-in-the-present-moment monthly 0.5 2023-04-22 https://www.openingheartmindfulness.org/weeklytopic/plum-village-monastic-dharma-teachers-join-our-sangha1 monthly 0.5 2023-05-26 https://www.openingheartmindfulness.org/weeklytopic/zen-and-the-art-of-creativity monthly 0.5 2023-04-22 https://www.openingheartmindfulness.org/weeklytopic/earth-holder-for-my-mother monthly 0.5 2023-04-11 https://www.openingheartmindfulness.org/weeklytopic/taking-care-of-our-anger-in-order-to-protect-life monthly 0.5 2023-04-08 https://www.openingheartmindfulness.org/weeklytopic/who-am-i monthly 0.5 2023-03-31 https://www.openingheartmindfulness.org/weeklytopic/fostering-stillness-and-space-in-our-daily-lives monthly 0.5 2023-03-24 https://www.openingheartmindfulness.org/weeklytopic/fear-has-many-faces monthly 0.5 2023-03-18 https://www.openingheartmindfulness.org/weeklytopic/alcohol-and-drugs-on-the-mindful-path monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/5cbe68b6-b024-4fbc-8db2-8c3b82055fc3/Screenshot+2023-02-24+at+8.37.27+AM.png Weekly Mindfulness Topic - Alcohol and drugs on the mindful path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/what-happens-when-you-fall-or-leap-off-the-mindfulness-wagon monthly 0.5 2023-03-04 https://www.openingheartmindfulness.org/weeklytopic/cultivating-our-intentions-and-attention monthly 0.5 2023-02-24 https://www.openingheartmindfulness.org/weeklytopic/brave-heart-lotuses-in-seas-of-fire monthly 0.5 2023-02-18 https://www.openingheartmindfulness.org/weeklytopic/comforting-words-in-uncomfortable-situations monthly 0.5 2023-02-10 https://www.openingheartmindfulness.org/weeklytopic/thich-nhat-hanh-how-do-his-teachings-continue-in-your-life monthly 0.5 2023-02-03 https://www.openingheartmindfulness.org/weeklytopic/beginning-anew-to-water-our-wholesome-seeds monthly 0.5 2023-01-27 https://www.openingheartmindfulness.org/weeklytopic/beginning-anew-in-the-new-year monthly 0.5 2023-01-20 https://www.openingheartmindfulness.org/weeklytopic/yes-there-is-hope-for-2023 monthly 0.5 2023-01-12 https://www.openingheartmindfulness.org/weeklytopic/cherishment-as-an-act-of-healing-how-do-you-practice-with-the-third-mindfulness-training-true-love monthly 0.5 2022-12-24 https://www.openingheartmindfulness.org/weeklytopic/falling-back-in-love-with-mother-earth monthly 0.5 2022-12-30 https://www.openingheartmindfulness.org/weeklytopic/when-we-find-someones-presence-not-nourishing monthly 0.5 2022-12-23 https://www.openingheartmindfulness.org/weeklytopic/without-suffering-there-can-be-no-happiness monthly 0.5 2022-12-17 https://www.openingheartmindfulness.org/weeklytopic/how-is-this-moment-wonderful monthly 0.5 2022-12-09 https://www.openingheartmindfulness.org/weeklytopic/heal-our-consciousness-through-resting monthly 0.5 2022-12-03 https://www.openingheartmindfulness.org/weeklytopic/doorway-to-buddha-nature monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/5d7bc25a-63de-4998-ada3-03fb6a8f4d02/callig.jpg Weekly Mindfulness Topic - First love: doorway to Buddha nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/sorry-not-sorry monthly 0.5 2022-11-18 https://www.openingheartmindfulness.org/weeklytopic/being-generous-and-at-the-same-time-taking-care-of-ourselves monthly 0.5 2022-11-03 https://www.openingheartmindfulness.org/weeklytopic/first-mindfulness-training-reverence-for-life monthly 0.5 2022-10-29 https://www.openingheartmindfulness.org/weeklytopic/what-draws-you-to-engaged-practice-and-how-do-you-feel-when-you-do-it monthly 0.5 2022-10-29 https://www.openingheartmindfulness.org/weeklytopic/mindfulness-restores-wholeness monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/efdfb067-d083-4032-9396-3384c5ca06ba/Screen+Shot+2022-10-07+at+4.53.41+PM.png Weekly Mindfulness Topic - Mindfulness restores wholeness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/engaged-mindfulness-for-the-children-of-east-baltimore monthly 0.5 2022-10-07 https://www.openingheartmindfulness.org/weeklytopic/using-consumption-to-cover-our-suffering monthly 0.5 2022-09-30 https://www.openingheartmindfulness.org/weeklytopic/how-do-you-practice-with-physical-pain monthly 0.5 2022-09-23 https://www.openingheartmindfulness.org/weeklytopic/touching-reality-as-it-is-and-remembering-to-touch-my-body monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/b368dd63-bcd6-4ed9-a187-0a01bb354706/Screen+Shot+2022-09-09+at+9.53.41+AM.png Weekly Mindfulness Topic - Touching reality as it is and remembering to touch my body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/3c21b30f-b28c-4af7-8590-dfcc93646680/Screen+Shot+2022-09-09+at+9.54.20+AM.png Weekly Mindfulness Topic - Touching reality as it is and remembering to touch my body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/please-call-me-by-my-true-names monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/e3a7ecea-6275-4289-818e-3f2b43105b38/Screen+Shot+2022-09-03+at+12.40.51+PM.png Weekly Mindfulness Topic - Please call me by my true names - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/our-comparing-minds monthly 0.5 2022-09-03 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/84d34f09-3625-45dd-9e3a-75307f2955fa/Screen+Shot+2022-08-26+at+5.12.16+PM.png Weekly Mindfulness Topic - Our comparing minds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/loving-speech-and-deep-listening monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/d991d955-0f26-4e1c-89fb-de5ba1055168/Screen+Shot+2022-08-19+at+4.16.24+PM.png Weekly Mindfulness Topic - Loving Speech and Deep Listening - Make it stand out Graphic by Dr. Sarah Ropp from the blog Thich Nhat Hanh: “Our Communication Is Our Continuation,” posted November 16, 2021 on the University of Pennsylvania SNF Paideia Program site. xo, Susie The Five Mindfulness Trainings as translated by Thich Nhat Hanh 1 - Reverence For Life - Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing and compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life. Seeing that harmful actions arise from anger, fear, greed, and intolerance, which in turn come from dualistic and discriminative thinking, I will cultivate openness, non-discrimination, and non-attachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world. 2 - True Happiness - Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I am committed to practicing generosity in my thinking, speaking, and acting. I am determined not to steal and not to possess anything that should belong to others; and I will share my time, energy, and material resources with those who are in need. I will practice looking deeply to see that the happiness and suffering of others are not separate from my own happiness and suffering; that true happiness is not possible without understanding and compassion; and that running after wealth, fame, power and sensual pleasures can bring much suffering and despair. I am aware that happiness depends on my mental attitude and not on external conditions, and that I can live happily in the present moment simply by remembering that I already have more than enough conditions to be happy. I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and reverse the process of global warming. 3 - True Love - Aware of the suffering caused by sexual misconduct, I am committed to cultivating responsibility and learning ways to protect the safety and integrity of individuals, couples, families, and society. Knowing that sexual desire is not love, and that sexual activity motivated by craving always harms myself as well as others, I am determined not to engage in sexual relations without true love and a deep, long-term commitment made known to my family and friends. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct. Seeing that body and mind are one, I am committed to learning appropriate ways to take care of my sexual energy and cultivating loving kindness, compassion, joy and inclusiveness - which are the four basic elements of true love - for my greater happiness and the greater happiness of others. Practicing true love, we know that we will continue beautifully into the future. 4 - Loving Speech and Deep Listening - Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech and compassionate listening in order to relieve suffering and to promote reconciliation and peace in myself and among other people, ethnic and religious groups, and nations. Knowing that words can create happiness or suffering, I am committed to speaking truthfully using words that inspire confidence, joy, and hope. When anger is manifesting in me, I am determined not to speak. I will practice mindful breathing and walking in order to recognize and to look deeply into my anger. I know that the roots of anger can be found in my wrong perceptions and lack of understanding of the suffering in myself and in the other person. I will speak and listen in a way that can help myself and the other person to transform suffering and see the way out of difficult situations. I am determined not to spread news that I do not know to be certain and not to utter words that can cause division or discord. I will practice Right Diligence to nourish my capacity for understanding, love, joy, and inclusiveness, and gradually transform anger, violence, and fear that lie deep in my consciousness. 5 - Nourishment and Healing - Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I will practice looking deeply into how I consume the Four Kinds of Nutriments, namely edible foods, sense impressions, volition, and consciousness. I am determined not to gamble, or to use alcohol, drugs, or any other products which contain toxins, such as certain websites, electronic games, TV programs, films, magazines, books, and conversations. I will practice coming back to the present moment to be in touch with the refreshing, healing and nourishing elements in me and around me, not letting regrets and sorrow drag me back into the past nor letting anxieties, fear, or craving pull me out of the present moment. I am determined not to try to cover up loneliness, anxiety, or other suffering by losing myself in consumption. I will contemplate interbeing and consume in a way that preserves peace, joy, and well-being in my body and consciousness, and in the collective body and consciousness of my family, my society and the Earth. https://www.openingheartmindfulness.org/weeklytopic/talking-to-the-earth monthly 0.5 2022-08-19 https://www.openingheartmindfulness.org/weeklytopic/celebrating-song-how-does-music-support-your-practice monthly 0.5 2022-08-13 https://www.openingheartmindfulness.org/weeklytopic/taking-care-of-our-feelings-or-spiritual-bypassing monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/70430b22-cd2e-43cf-a808-62251692a073/Screen+Shot+2022-07-29+at+8.21.23+PM.png Weekly Mindfulness Topic - Taking Care of our feelings or spiritual bypassing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/expanding-my-true-love-circle monthly 0.5 2022-07-30 https://www.openingheartmindfulness.org/weeklytopic/you-are-already-enough monthly 0.5 2022-07-22 https://www.openingheartmindfulness.org/weeklytopic/arriving-home-together-chanting-namo-valo-a-celebration monthly 0.5 2022-07-15 https://www.openingheartmindfulness.org/weeklytopic/enjoying-tea-together-on-inter-dependence-day monthly 0.5 2022-07-09 https://www.openingheartmindfulness.org/weeklytopic/how-do-we-practice-the-second-mindfulness-training-true-happiness monthly 0.5 2022-07-01 https://www.openingheartmindfulness.org/weeklytopic/breathing-in-i-calm-my-body-and-mind monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/4b229e88-22bf-404a-9974-1faba89b90bc/Screen+Shot+2022-06-17+at+6.43.59+PM.png Weekly Mindfulness Topic - Breathing in, I calm my body and mind. Breathing out, I smile. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/plum-village-bodhisattva-of-the-spring monthly 0.5 2022-06-11 https://www.openingheartmindfulness.org/weeklytopic/watering-the-family-garden monthly 0.5 2022-06-11 https://www.openingheartmindfulness.org/weeklytopic/embodying-fierce-compassion-how-can-we-prevent-all-this-killing monthly 0.5 2022-06-03 https://www.openingheartmindfulness.org/weeklytopic/why-inclusivity-matters-to-me monthly 0.5 2022-05-27 https://www.openingheartmindfulness.org/weeklytopic/the-five-touchings-of-the-earth monthly 0.5 2022-05-21 https://www.openingheartmindfulness.org/weeklytopic/the-third-mark-of-existence-enjoying-everyday-nirvana monthly 0.5 2022-05-13 https://www.openingheartmindfulness.org/weeklytopic/cultivating-peace-and-compassion-in-times-of-war monthly 0.5 2022-05-07 https://www.openingheartmindfulness.org/weeklytopic/how-do-you-consume-volition monthly 0.5 2022-04-30 https://www.openingheartmindfulness.org/weeklytopic/a-long-shower-daily-practices-in-mindfulness monthly 0.5 2022-04-23 https://www.openingheartmindfulness.org/weeklytopic/who-to-blame monthly 0.5 2022-04-15 https://www.openingheartmindfulness.org/weeklytopic/ending-self-judgment-with-a-whirlpool monthly 0.5 2022-04-09 https://www.openingheartmindfulness.org/weeklytopic/take-care-of-the-present-moment monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/658ade31-2395-42bc-b98a-14f78e046439/Screen+Shot+2022-03-26+at+2.59.13+PM.png Weekly Mindfulness Topic - Take care of the present moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/the-impermanence-of-the-niagara-river monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/ec76e760-f950-469d-b5b9-0eaf91d6cd25/KcBAYMkAQIutyz7gBKIR0w.jpg Weekly Mindfulness Topic - The impermanence of the Niagara River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/d6d0b1c3-c704-4589-b693-7310c3413453/UupYyERwQzuWU3dDa2LnpQ.jpg Weekly Mindfulness Topic - The impermanence of the Niagara River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/bringing-the-balm-of-compassion-to-our-bodies monthly 0.5 2022-03-14 https://www.openingheartmindfulness.org/weeklytopic/please-call-me-by-my-true-names-gifts-of-freedom monthly 0.5 2022-03-11 https://www.openingheartmindfulness.org/weeklytopic/true-love monthly 0.5 2022-03-04 https://www.openingheartmindfulness.org/weeklytopic/the-fertile-soil-of-sangha monthly 0.5 2022-02-25 https://www.openingheartmindfulness.org/weeklytopic/let-us-sit-and-breathe-together monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/f14c51d2-4a16-4814-ad10-e9ce2f7fb253/Screen+Shot+2022-02-12+at+10.01.18+AM.png Weekly Mindfulness Topic - Let us sit and breathe together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/finding-ourselves-and-coming-home monthly 0.5 2022-02-12 https://www.openingheartmindfulness.org/weeklytopic/cultivating-peace-in-our-mindful-meetings-at-the-center monthly 0.5 2022-02-04 https://www.openingheartmindfulness.org/weeklytopic/honoring-our-beloved-teacher-thich-nhat-hanh-1926-2022 monthly 0.5 2022-01-30 https://www.openingheartmindfulness.org/weeklytopic/being-with-what-is monthly 0.5 2022-01-15 https://www.openingheartmindfulness.org/weeklytopic/breathing-in-i-know-im-breathing-in monthly 0.5 2022-01-07 https://www.openingheartmindfulness.org/weeklytopic/acknowledging-beauty-as-reverence-for-life monthly 0.5 2022-01-02 https://www.openingheartmindfulness.org/weeklytopic/finding-joy-in-non-thinking monthly 0.5 2021-12-26 https://www.openingheartmindfulness.org/weeklytopic/sharing-tea-with-the-buddha monthly 0.5 2021-12-18 https://www.openingheartmindfulness.org/weeklytopic/calling-your-cows-by-their-true-names monthly 0.5 2021-12-10 https://www.openingheartmindfulness.org/weeklytopic/a-ceremony-to-offer-prayers-and-healing-energy monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/e33998d6-4696-41f8-9b5f-24f74363533b/Screen+Shot+2021-11-28+at+3.12.27+PM.png Weekly Mindfulness Topic - A Ceremony to Offer Prayers and Healing Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/the-fifth-mindfulness-training-nourishment-healing-and-comfort-eating monthly 0.5 2021-11-28 https://www.openingheartmindfulness.org/weeklytopic/the-earth-is-us monthly 0.5 2021-11-19 https://www.openingheartmindfulness.org/weeklytopic/finding-your-beginners-mind monthly 0.5 2021-11-12 https://www.openingheartmindfulness.org/weeklytopic/happy-halloween-what-are-our-energy-vampires monthly 0.5 2021-11-06 https://www.openingheartmindfulness.org/weeklytopic/happiness-as-engaged-mindfulness-practice monthly 0.5 2021-10-22 https://www.openingheartmindfulness.org/weeklytopic/engaged-buddhism-the-bodhisattva-of-great-action monthly 0.5 2021-10-16 https://www.openingheartmindfulness.org/weeklytopic/the-lessons-on-interbeing-i-learned-from-elephants monthly 0.5 2021-10-08 https://www.openingheartmindfulness.org/weeklytopic/what-is-your-experience-with-generosity monthly 0.5 2021-10-03 https://www.openingheartmindfulness.org/weeklytopic/loving-speech-deep-listening monthly 0.5 2021-09-24 https://www.openingheartmindfulness.org/weeklytopic/touching-reality-in-the-present-moment monthly 0.5 2021-09-18 https://www.openingheartmindfulness.org/weeklytopic/what-the-unions-can-teach-us-about-our-practice monthly 0.5 2021-09-10 https://www.openingheartmindfulness.org/weeklytopic/whats-the-worst-thing-that-could-happen monthly 0.5 2021-09-03 https://www.openingheartmindfulness.org/weeklytopic/how-do-we-lean-into-our-sangha-as-we-practice-the-third-mindfulness-training-cherishment-as-true-love monthly 0.5 2021-08-27 https://www.openingheartmindfulness.org/weeklytopic/feel-the-ice-water monthly 0.5 2021-08-20 https://www.openingheartmindfulness.org/weeklytopic/fasten-your-mindfulness-seatbelt monthly 0.5 2021-08-14 https://www.openingheartmindfulness.org/weeklytopic/right-effort monthly 0.5 2021-08-06 https://www.openingheartmindfulness.org/weeklytopic/lazy-days monthly 0.5 2021-07-29 https://www.openingheartmindfulness.org/weeklytopic/braiding-interbeing-though-humility monthly 0.5 2021-07-16 https://www.openingheartmindfulness.org/weeklytopic/guest-joe-reilly monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1625781132271-8UCP1KXF14X3FB4NQMT1/Son+Ha+Sangha+Sing-a-long.jpg Weekly Mindfulness Topic - Joe Reilly, Environmental Singer and Songwriter, joins our sangha to guest facilitate with Camille - Make it stand out Sangha sing along https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1625780755229-121HR1H0ECSRIQD533FP/Joe+Reilly+at+Plum+Village+2011.jpg Weekly Mindfulness Topic - Joe Reilly, Environmental Singer and Songwriter, joins our sangha to guest facilitate with Camille - Make it stand out At Plum Village https://www.openingheartmindfulness.org/weeklytopic/hello-resentment-my-old-friend monthly 0.5 2021-07-02 https://www.openingheartmindfulness.org/weeklytopic/guest-melina-bondy monthly 0.5 2021-07-02 https://www.openingheartmindfulness.org/weeklytopic/individual-and-collective-reverence-for-life monthly 0.5 2021-06-26 https://www.openingheartmindfulness.org/weeklytopic/healthy-thoughts monthly 0.5 2021-06-13 https://www.openingheartmindfulness.org/weeklytopic/sangha-guest-barbara-newell monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1623501795650-EZYGIIR6EAIIEPMENKG0/BN2.jpeg Weekly Mindfulness Topic - Guest Barbara Newell, former Plum Village monastic, will lead sangha Monday June 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/weeklytopic/the-five-earth-touchings-may31 monthly 0.5 2021-06-05 https://www.openingheartmindfulness.org/weeklytopic/how-my-mindful-solidarity-turned-boricua monthly 0.5 2021-05-28 https://www.openingheartmindfulness.org/weeklytopic/solidarity-born-of-stars-we-interare monthly 0.5 2021-05-22 https://www.openingheartmindfulness.org/weeklytopic/2021/5/10/emptiness-solidarity-and-freeing-ourselves-from-fear monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1620394308553-GQSXIL38XE0VSBKQ43EW/Screen+Shot+2021-05-07+at+9.30.54+AM.png Weekly Mindfulness Topic - Emptiness, Solidarity, and Freeing Ourselves from Fear https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1620394284670-DMCNLH6SV7AIBHX8KBTE/Screen+Shot+2021-05-07+at+9.24.01+AM.png Weekly Mindfulness Topic - Emptiness, Solidarity, and Freeing Ourselves from Fear https://www.openingheartmindfulness.org/weeklytopic/2021/4/24/attention-is-the-beginning-xcryd monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1620073944665-XHDRR3TZPPX68UFPAHU7/Screen+Shot+2021-05-03+at+4.25.42+PM.png Weekly Mindfulness Topic - What does “practicing solidarity” mean to you? https://www.openingheartmindfulness.org/weeklytopic/2021/4/24/attention-is-the-beginning monthly 0.5 2021-05-01 https://www.openingheartmindfulness.org/weeklytopic/2021/4/9/beginning-anew-the-plum-village-practice-of-nourishing-relationships-and-resolving-conflicts-lzpz7 monthly 0.5 2021-04-24 https://www.openingheartmindfulness.org/weeklytopic/2021/4/9/beginning-anew-the-plum-village-practice-of-nourishing-relationships-and-resolving-conflicts monthly 0.5 2021-04-17 https://www.openingheartmindfulness.org/weeklytopic/2021/4/2/its-spring-lets-plant-some-seeds monthly 0.5 2021-04-03 https://www.openingheartmindfulness.org/weeklytopic/2021/3/26/inspirations-from-bodhisattvas-cultivating-our-intentions-and-aspirations monthly 0.5 2021-03-26 https://www.openingheartmindfulness.org/weeklytopic/2021/3/20/true-love-the-third-mindfulness-training monthly 0.5 2021-03-20 https://www.openingheartmindfulness.org/weeklytopic/2021/3/13/honoring-those-we-love-an-evening-of-remembrance monthly 0.5 2021-03-13 https://www.openingheartmindfulness.org/weeklytopic/2021/3/6/suffering-and-hope monthly 0.5 2021-03-06 https://www.openingheartmindfulness.org/weeklytopic/2021/2/26/i-am-here-for-you monthly 0.5 2021-02-26 https://www.openingheartmindfulness.org/weeklytopic/2021/2/19/beauty-in-the-inconspicuous-and-overlooked monthly 0.5 2021-02-19 https://www.openingheartmindfulness.org/weeklytopic/2021/2/13/happy-lunar-new-year monthly 0.5 2021-02-13 https://www.openingheartmindfulness.org/weeklytopic/2021/2/6/the-soundless-wins-over-the-sound-my-experimentations-with-the-sound-of-silence monthly 0.5 2021-02-08 https://www.openingheartmindfulness.org/weeklytopic/2021/1/30/i-have-arrived-i-am-home-stopping-amp-looking-deeply monthly 0.5 2021-01-30 https://www.openingheartmindfulness.org/weeklytopic/2021/1/22/whose-life-are-we-protecting monthly 0.5 2021-01-25 https://www.openingheartmindfulness.org/weeklytopic/2021/1/15/learning-to-live-together-as-brothers-or-perish-together-as-fools monthly 0.5 2021-01-16 https://www.openingheartmindfulness.org/weeklytopic/2021/1/8/taking-refuge monthly 0.5 2021-01-11 https://www.openingheartmindfulness.org/weeklytopic/2021/1/3/cultivating-compassion monthly 0.5 2021-01-03 https://www.openingheartmindfulness.org/weeklytopic/2020/12/25/l2wdf46pzcnao4wune1yxtpvnvl4p8 monthly 0.5 2020-12-27 https://www.openingheartmindfulness.org/weeklytopic/2020/12/17/letting-go-of-what-gets-in-the-way-the-fifth-mindfulness-training monthly 0.5 2020-12-17 https://www.openingheartmindfulness.org/weeklytopic/2020/12/12/co-creating-a-new-normal monthly 0.5 2020-12-13 https://www.openingheartmindfulness.org/weeklytopic/2020/12/4/past-present-forward monthly 0.5 2020-12-04 https://www.openingheartmindfulness.org/weeklytopic/2020/11/28/touching-the-earth-to-heal-and-embrace-the-earth-our-ancestors-parents-teachers-and-ourselves monthly 0.5 2020-11-30 https://www.openingheartmindfulness.org/weeklytopic/2020/11/20/true-happiness-and-generosity-the-second-mindfulness-training monthly 0.5 2020-11-22 https://www.openingheartmindfulness.org/weeklytopic/2020/11/13/reconciliation monthly 0.5 2020-11-15 https://www.openingheartmindfulness.org/weeklytopic/2020/11/6/man-is-not-our-enemy monthly 0.5 2020-11-09 https://www.openingheartmindfulness.org/weeklytopic/2020/10/30/deep-relaxation-mindful-movements-right-action monthly 0.5 2020-10-31 https://www.openingheartmindfulness.org/weeklytopic/2020/10/23/keeping-our-grief-company monthly 0.5 2020-10-23 https://www.openingheartmindfulness.org/weeklytopic/2020/10/16/acknowledging-beauty-as-reverence-for-life monthly 0.5 2020-10-18 https://www.openingheartmindfulness.org/weeklytopic/2020/10/8/exploring-the-practice-of-the-women-ancestors monthly 0.5 2020-10-09 https://www.openingheartmindfulness.org/weeklytopic/2020/10/3/let-it-go-let-it-go monthly 0.5 2020-10-03 https://www.openingheartmindfulness.org/weeklytopic/2020/9/26/cultivating-joy-to-support-individual-and-collective-wholeness monthly 0.5 2020-09-27 https://www.openingheartmindfulness.org/weeklytopic/2020/9/17/how-can-we-show-up-fully-for-the-present-moment-without-falling-into-despair-or-burying-our-heads-in-the-sand-the-fifth-mindfulness-trainingnbsp monthly 0.5 2020-09-19 https://www.openingheartmindfulness.org/weeklytopic/2020/9/12/music-can-heal monthly 0.5 2020-09-13 https://www.openingheartmindfulness.org/weeklytopic/2020/9/4/not-two monthly 0.5 2020-09-05 https://www.openingheartmindfulness.org/weeklytopic/2020/8/28/touching-the-ancestors-of-this-land monthly 0.5 2020-08-30 https://www.openingheartmindfulness.org/weeklytopic/2020/8/22/loving-speech-and-deep-listening-in-2020 monthly 0.5 2020-08-22 https://www.openingheartmindfulness.org/weeklytopic/2020/8/15/mindfulness-that-leads-to-understanding-compassion-and-action monthly 0.5 2020-08-15 https://www.openingheartmindfulness.org/weeklytopic/2020/8/8/be-free-where-you-are monthly 0.5 2020-08-09 https://www.openingheartmindfulness.org/weeklytopic/2020/7/31/mindfulness-must-be-engaged monthly 0.5 2020-08-02 https://www.openingheartmindfulness.org/weeklytopic/2020/7/25/the-unfinished-art-of-grieving monthly 0.5 2020-07-26 https://www.openingheartmindfulness.org/weeklytopic/2020/7/18/topic-the-third-mindfulness-training-ending-rape-culture monthly 0.5 2020-07-19 https://www.openingheartmindfulness.org/weeklytopic/kaira-jewel-guest monthly 0.5 2020-07-10 https://www.openingheartmindfulness.org/weeklytopic/2020/7/3/who-are-you monthly 0.5 2020-07-04 https://www.openingheartmindfulness.org/weeklytopic/2020/6/26/present-moment-wonderful-moment monthly 0.5 2020-06-28 https://www.openingheartmindfulness.org/weeklytopic/2020/6/20/the-third-mindfulness-training-cherishment-as-true-love monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1592677813493-DYKIU0ADCPT8ZNQKE9SI/Screen+Shot+2020-06-19+at+4.22.53+PM.png Weekly Mindfulness Topic - The Third Mindfulness Training: Cherishment as True Love https://www.openingheartmindfulness.org/weeklytopic/2020/6/13/remind-me-that-the-most-fertile-lands-were-built-by-the-fires-of-volcanos monthly 0.5 2020-06-15 https://www.openingheartmindfulness.org/weeklytopic/2020/6/4/how-to-act-with-fierce-compassion monthly 0.5 2020-06-08 https://www.openingheartmindfulness.org/weeklytopic/2020/5/30/how-can-meditation-help-alleviate-miserynbsp monthly 0.5 2020-05-30 https://www.openingheartmindfulness.org/weeklytopic/2020/5/22/generosity-forgetfulness-and-the-first-mindfulness-training monthly 0.5 2020-05-25 https://www.openingheartmindfulness.org/weeklytopic/2020/5/15/from-gratitude-to-generosity monthly 0.5 2020-05-17 https://www.openingheartmindfulness.org/weeklytopic/2020/5/8/giving-can-make-you-richer-as-you-give-you-can-get-richer monthly 0.5 2020-05-08 https://www.openingheartmindfulness.org/weeklytopic/2020/5/2/practicing-generosity-in-community-creates-change monthly 0.5 2020-05-04 https://www.openingheartmindfulness.org/weeklytopic/2020/4/24/the-2nd-mindfulness-training-true-happiness monthly 0.5 2020-04-25 https://www.openingheartmindfulness.org/weeklytopic/2020/4/17/a-very-special-monday-live-with-monasticsnbsp monthly 0.5 2020-04-20 https://www.openingheartmindfulness.org/weeklytopic/2020/4/10/avalokiteshvaras-ubiquitous-energy-of-compassion monthly 0.5 2020-04-13 https://www.openingheartmindfulness.org/weeklytopic/2020/4/3/what-have-we-learned-from-stopping monthly 0.5 2020-04-03 https://www.openingheartmindfulness.org/weeklytopic/2020/3/27/calm-and-centered-using-breath-to-survive-the-challenges monthly 0.5 2020-03-27 https://www.openingheartmindfulness.org/weeklytopic/2020/3/20/taking-care-of-our-feelings-amidst-the-turbulence-of-covid-19 monthly 0.5 2020-03-23 https://www.openingheartmindfulness.org/weeklytopic/2020/3/14/greeting-fear-with-mindfulness monthly 0.5 2020-03-15 https://www.openingheartmindfulness.org/weeklytopic/2020/3/6/celebrate-our-new-space-and-our-sangha-starting-at-615pm monthly 0.5 2020-03-09 https://www.openingheartmindfulness.org/weeklytopic/2020/2/28/the-joy-of-listening-to-the-bell monthly 0.5 2020-02-28 https://www.openingheartmindfulness.org/weeklytopic/2020/2/22/touching-the-earth-antidote-to-alienation-despair-and-separation monthly 0.5 2020-02-22 https://www.openingheartmindfulness.org/weeklytopic/2020/2/15/third-mindfulness-training-true-love monthly 0.5 2020-02-15 https://www.openingheartmindfulness.org/weeklytopic/2020/2/7/awakening-through-race-intersectionality-and-social-equity monthly 0.5 2020-02-10 https://www.openingheartmindfulness.org/weeklytopic/2020/2/1/surrendering-to-the-present-moment-in-order-to-heal monthly 0.5 2020-02-01 https://www.openingheartmindfulness.org/weeklytopic/2020/1/24/the-art-of-mindful-living-can-be-difficult monthly 0.5 2020-01-25 https://www.openingheartmindfulness.org/weeklytopic/2020/1/17/the-second-mindfulness-training-true-happiness monthly 0.5 2020-01-17 https://www.openingheartmindfulness.org/weeklytopic/2020/1/9/resolving-conflicts-however-small monthly 0.5 2020-01-10 https://www.openingheartmindfulness.org/weeklytopic/2020/1/3/what-does-it-mean-to-awaken-through-race-intersectionality-and-social-justice-using-the-dharma-part-2 monthly 0.5 2020-01-03 https://www.openingheartmindfulness.org/weeklytopic/2019/12/27/where-attention-goes-energy-flows monthly 0.5 2019-12-28 https://www.openingheartmindfulness.org/weeklytopic/2019/12/20/cows monthly 0.5 2019-12-20 https://www.openingheartmindfulness.org/weeklytopic/2019/12/13/what-does-it-mean-to-awaken-through-race-intersectionality-and-social-justice-using-the-dharma monthly 0.5 2019-12-17 https://www.openingheartmindfulness.org/weeklytopic/2019/12/6/why-do-i-sit monthly 0.5 2019-12-06 https://www.openingheartmindfulness.org/weeklytopic/2019/11/27/understanding-is-loves-other-name monthly 0.5 2019-11-28 https://www.openingheartmindfulness.org/weeklytopic/2019/11/23/exploring-true-happiness-with-the-five-mindfulness-trainings monthly 0.5 2019-11-23 https://www.openingheartmindfulness.org/weeklytopic/2019/11/14/the-path-of-stopping monthly 0.5 2019-11-15 https://www.openingheartmindfulness.org/weeklytopic/2019/11/8/true-freshness monthly 0.5 2019-11-08 https://www.openingheartmindfulness.org/weeklytopic/2019/11/2/looking-deeply-with-the-three-dharma-seals-impermanence-no-self-and-nirvana monthly 0.5 2019-11-02 https://www.openingheartmindfulness.org/weeklytopic/2019/10/26/exploring-reverence-for-life-with-the-five-mindfulness-trainings monthly 0.5 2019-10-26 https://www.openingheartmindfulness.org/weeklytopic/ohmc10-21-19 monthly 0.5 2019-10-18 https://www.openingheartmindfulness.org/weeklytopic/2019/10/11/thanksgiving-in-october-and-everyday monthly 0.5 2019-10-12 https://www.openingheartmindfulness.org/weeklytopic/2019/10/4/the-second-body-practice monthly 0.5 2019-10-04 https://www.openingheartmindfulness.org/weeklytopic/2019/9/27/beginning-anew-nourishment-and-healing monthly 0.5 2019-09-27 https://www.openingheartmindfulness.org/weeklytopic/2019/9/20/honoring-mother-earth monthly 0.5 2019-09-20 https://www.openingheartmindfulness.org/weeklytopic/ohmc-091619 monthly 0.5 2019-09-13 https://www.openingheartmindfulness.org/weeklytopic/2019/9/6/the-three-complexes monthly 0.5 2019-09-06 https://www.openingheartmindfulness.org/weeklytopic/2019/8/30/showing-up monthly 0.5 2019-08-30 https://www.openingheartmindfulness.org/weeklytopic/2019/8/23/grasping-on-to-the-end-of-summer monthly 0.5 2019-08-23 https://www.openingheartmindfulness.org/weeklytopic/ohmc-081919 monthly 0.5 2019-08-14 https://www.openingheartmindfulness.org/weeklytopic/2019/8/8/the-power-of-compassion monthly 0.5 2019-08-10 https://www.openingheartmindfulness.org/weeklytopic/ohmc-080519 monthly 0.5 2019-08-03 https://www.openingheartmindfulness.org/weeklytopic/ohmc-072919 monthly 0.5 2019-07-28 https://www.openingheartmindfulness.org/weeklytopic/2019/7/18/attention-is-the-most-basic-form-of-love-reflections-from-a-teen-retreat monthly 0.5 2019-07-19 https://www.openingheartmindfulness.org/weeklytopic/ohmc-071519 monthly 0.5 2019-07-12 https://www.openingheartmindfulness.org/weeklytopic/ohmc-070819 monthly 0.5 2019-07-07 https://www.openingheartmindfulness.org/weeklytopic/jul-1-2019 monthly 0.5 2019-06-27 https://www.openingheartmindfulness.org/weeklytopic/2019/6/21/special-guest-sandra-kim-cultivating-deep-togetherness-even-when-we-feel-disconnected monthly 0.5 2019-06-23 https://www.openingheartmindfulness.org/weeklytopic/6-17-19 monthly 0.5 2019-06-15 https://www.openingheartmindfulness.org/weeklytopic/2019/6/1/the-four-immeasurables monthly 0.5 2019-06-01 https://www.openingheartmindfulness.org/weeklytopic/2019/5/25/cultivating-peace-within monthly 0.5 2019-05-25 https://www.openingheartmindfulness.org/weeklytopic/returning-home-5-20 monthly 0.5 2019-05-17 https://www.openingheartmindfulness.org/weeklytopic/may13 monthly 0.5 2019-05-16 https://www.openingheartmindfulness.org/weeklytopic/2019/5/4/hold-on-loosely monthly 0.5 2019-05-04 https://www.openingheartmindfulness.org/weeklytopic/toxicity monthly 0.5 2019-04-27 https://www.openingheartmindfulness.org/weeklytopic/how-old-are-you monthly 0.5 2019-04-20 https://www.openingheartmindfulness.org/weeklytopic/2019/4/12/meet-me-here monthly 0.5 2019-04-13 https://www.openingheartmindfulness.org/weeklytopic/april8 monthly 0.5 2019-04-04 https://www.openingheartmindfulness.org/weeklytopic/march31 monthly 0.5 2019-03-31 https://www.openingheartmindfulness.org/weeklytopic/032519 monthly 0.5 2019-03-23 https://www.openingheartmindfulness.org/weeklytopic/2019/3/15/the-collective-energy-of-the-sangha monthly 0.5 2019-03-15 https://www.openingheartmindfulness.org/weeklytopic/sangha monthly 0.5 2019-03-13 https://www.openingheartmindfulness.org/weeklytopic/2019/3/1/the-mud-the-lotus monthly 0.5 2019-03-09 https://www.openingheartmindfulness.org/weeklytopic/2019/2/23/the-five-mindfulness-trainings monthly 0.5 2019-02-24 https://www.openingheartmindfulness.org/weeklytopic/2019/2/14/power monthly 0.5 2019-02-14 https://www.openingheartmindfulness.org/weeklytopic/2019/2/9/what-is-true-love-february-11 monthly 0.5 2019-02-10 https://www.openingheartmindfulness.org/weeklytopic/2019/2/1/practicing-equanimity monthly 0.5 2019-02-10 https://www.openingheartmindfulness.org/weeklytopic/2019/1/25/true-happiness-one-of-the-five-mindfulness-trainings monthly 0.5 2019-02-10 https://www.openingheartmindfulness.org/weeklytopic/2019/1/19/beginning-anew monthly 0.5 2019-02-10 https://www.openingheartmindfulness.org/weeklytopic/2019/1/12/how-and-why-to-stop-running monthly 0.5 2019-02-10 https://www.openingheartmindfulness.org/weeklytopic/2019/1/5/new-year-new-me monthly 0.5 2019-02-10 https://www.openingheartmindfulness.org/weeklytopic/2018/12/29/2019-resolutions-or-intentions monthly 0.5 2019-02-10 https://www.openingheartmindfulness.org/weeklytopic/2018/12/13/completely-lovable monthly 0.5 2018-12-14 https://www.openingheartmindfulness.org/weeklytopic/2018/12/8/december-9-mindfulness-and-lifestyle-medicine monthly 0.5 2018-12-08 https://www.openingheartmindfulness.org/weeklytopic/2018/12/2/december-3-aspirations-for-practice-and-coming-home monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1543779917785-KXVP8I18Q1RVLO09EFY1/OHE.jpg Weekly Mindfulness Topic - December 3 Aspirations for Practice and Coming Home https://www.openingheartmindfulness.org/weeklytopic/2018/11/26/november-26-loving-speech-and-deep-listening monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1543242988714-VC9BC52YAXVNDBCW2ZBQ/OHL.png Weekly Mindfulness Topic - November 26 Loving Speech and Deep Listening https://www.openingheartmindfulness.org/weeklytopic/2018/11/20/gri0izlydbcqvxyc5g8rsw5un3lib3 monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1542734812541-A0SV4IBN4OTO7CHTHUR5/OHQ.jpg Weekly Mindfulness Topic - November 19 Which of the Six Realms do you hang out in? https://www.openingheartmindfulness.org/weeklytopic/2018/11/11/november-12-bitter-and-blissful-awakenings monthly 0.5 2018-11-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1541951925312-2BMG7F9SHI3UO0I5FZA2/OHQ.jpg Weekly Mindfulness Topic - November 12 Bitter and Blissful Awakenings https://www.openingheartmindfulness.org/weeklytopic/2018/11/4/november-5-the-life-and-teachings-of-the-buddha-shantum-seth monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1541353553628-PKRG9HLV9U3PJE17A1UE/OH2.jpg Weekly Mindfulness Topic - November 5 The Life and Teachings of the Buddha - Shantum Seth https://www.openingheartmindfulness.org/weeklytopic/2018/10/29/october-29-true-happiness monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1540822842064-PIVWPZLCX1KDENMYQKDC/OHW.jpg Weekly Mindfulness Topic - October 29 True Happiness https://www.openingheartmindfulness.org/weeklytopic/2018/10/22/october-22-creativity-and-buddhism monthly 0.5 2018-10-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1540220726930-NOL9ANHXAS3VAAUW1167/OHD.jpg Weekly Mindfulness Topic - October 22 Creativity and Buddhism https://www.openingheartmindfulness.org/weeklytopic/2018/10/14/october-15-past-present-forward monthly 0.5 2018-10-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1539554062874-FJ89ZH80A7ROMNX0E422/OHJ.jpg Weekly Mindfulness Topic - October 15 Past, Present, Forward... https://www.openingheartmindfulness.org/weeklytopic/2018/10/8/october-8-the-five-touchings-of-the-earth monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1539012422902-R8W50CTQ0WHILPY6MGK0/OHQ.jpg Weekly Mindfulness Topic - October 8 The Five Touchings of the Earth https://www.openingheartmindfulness.org/weeklytopic/2018/10/1/october-1-taking-care-of-our-strong-emotions monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1538404928481-GTUOHX7CQG1KC07YBFPV/unnamed.jpg Weekly Mindfulness Topic - October 1 Taking Care of Our Strong Emotions https://www.openingheartmindfulness.org/weeklytopic/2018/9/28/september-24-the-five-mindfulness-trainings monthly 0.5 2018-09-28 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1538152760243-QU0UWXXBK4ZIPDHH6SFZ/OHJ.jpg Weekly Mindfulness Topic - September 24 The Five Mindfulness Trainings https://www.openingheartmindfulness.org/weeklytopic/2018/9/17/september-17-balancing-individual-liberation-with-collective-liberation monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1537194989495-KCN9GKZOQLWPX2SDLGG0/OHP.jpg Weekly Mindfulness Topic - September 17 Balancing Individual Liberation with Collective Liberation https://www.openingheartmindfulness.org/weeklytopic/2018/9/9/september-10-watering-the-wholesome-seeds-of-our-practice monthly 0.5 2018-09-09 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1536502832256-GP0D14L9EEZAMHPZT73F/OHD.jpg Weekly Mindfulness Topic - September 10 Watering the Wholesome Seeds of our Practice https://www.openingheartmindfulness.org/weeklytopic/2018/9/4/september-3-faith-in-our-buddhist-practice monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1536109898361-6ANI3L2KBIN4ATW8Z0HO/OHB.jpg Weekly Mindfulness Topic - September 3 Faith in our Buddhist Practice https://www.openingheartmindfulness.org/weeklytopic/2018/8/27/august-27-dont-bite-the-hook monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1535386289198-LQCJ6RAGPUIXSDZYQCAI/OHU.jpg Weekly Mindfulness Topic - August 27 Don't Bite the Hook https://www.openingheartmindfulness.org/weeklytopic/2018/8/27/august-20-attention-and-awareness monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1535386265370-JTYWAAZ80QMTYJR72YAH/OHV.jpg Weekly Mindfulness Topic - August 20 Attention and Awareness https://www.openingheartmindfulness.org/weeklytopic/2018/8/14/august-13-discovering-who-we-are-underneath monthly 0.5 2018-08-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1534262585730-0JCKJRKHBRZ0EYBONS4S/Depositphotos_32498831_xl-2015.jpg Weekly Mindfulness Topic - August 13 Discovering Who We Are Underneath https://www.openingheartmindfulness.org/weeklytopic/2018/8/4/august-6-the-practice-of-sangha monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1533399493467-JQM611F8EPMBYIWQFBRL/OHU.jpg Weekly Mindfulness Topic - August 6 The Practice of Sangha https://www.openingheartmindfulness.org/weeklytopic/2018/7/30/july-30-visit-from-brother-phap-vu monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1532963945772-VJ9D9UHUWC3S3MU5YFVW/OHI.jpg Weekly Mindfulness Topic - July 30 Visit from Brother Phap Vu https://www.openingheartmindfulness.org/weeklytopic/2018/7/25/july-23-nourishing-joy-amidst-our-negative-bias monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1532964076993-QZK21GTNQIJ8N5AWFE6V/OHO.jpg Weekly Mindfulness Topic - July 23 Nourishing Joy Amidst Our Negative Bias https://www.openingheartmindfulness.org/weeklytopic/2018/7/17/july-16-benefit-from-the-positive-elements monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1532964098697-LHAXSBU268LIJG2S12VC/image-asset.jpeg Weekly Mindfulness Topic - July 16 Benefit from the Positive Elements https://www.openingheartmindfulness.org/weeklytopic/2018/7/8/july-8-touching-the-earth-and-protecting-the-vulnerable monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1532964114192-ETWYWFL9DNU41MQ35X7V/OHM.jpg Weekly Mindfulness Topic - July 9 Touching the Earth and Protecting the Vulnerable https://www.openingheartmindfulness.org/weeklytopic/2018/7/1/july-2-protecting-the-vulnerable monthly 0.5 2018-07-01 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1530464862359-JPQZAEXZ9JUS6TYTN5RI/OH8.jpg Weekly Mindfulness Topic - July 2 Protecting the Vulnerable https://www.openingheartmindfulness.org/weeklytopic/2018/6/25/june-25-loving-speech-and-deep-listening monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1529942854622-1Y3SP4SDF90ED5EWMW74/OHF.jpg Weekly Mindfulness Topic - June 25 Loving Speech and Deep Listening https://www.openingheartmindfulness.org/weeklytopic/2018/6/12/june-18-finding-refuge monthly 0.5 2018-06-13 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1528849447445-C4HENK6DAZLPCK5IB4QR/mountain+house+at+night+with+bell.JPG Weekly Mindfulness Topic - June 18 Finding Refuge https://www.openingheartmindfulness.org/weeklytopic/2018/5/31/june-11-the-power-of-play monthly 0.5 2018-06-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1528666617222-OJMUQZLTUH4C4XF42LPZ/OHP.jpg Weekly Mindfulness Topic - June 11 The Power of Play https://www.openingheartmindfulness.org/weeklytopic/2018/5/31/june-4 monthly 0.5 2018-06-03 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1528030423213-EOCIDWZMSCACMAMVG1QT/OHV.jpg Weekly Mindfulness Topic - June 4 Reflections on Perfection https://www.openingheartmindfulness.org/weeklytopic/2018/5/29/may-28-swimming-and-loving-kindness monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1527608290900-0OGVRLTQLQSGC9LDTQ48/OHR.jpg Weekly Mindfulness Topic - May 28 Swimming and Loving Kindness https://www.openingheartmindfulness.org/weeklytopic/2018/5/21/may-21-four-elements-of-right-speech monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1526923384317-LDGZ46OAYXHNTVGHD2EW/OHY.jpg Weekly Mindfulness Topic - May 21 Four Elements of Right Speech https://www.openingheartmindfulness.org/weeklytopic/2018/5/14/may-14-we-are-all-watering-seeds monthly 0.5 2018-05-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1526321775490-BGLD979CWHXSLMUTWZ1S/OHI.jpg Weekly Mindfulness Topic - May 14 We Are All Watering Seeds https://www.openingheartmindfulness.org/weeklytopic/2018/5/7/may-7-returning-to-our-true-home monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1525712326043-YZHEXFZRW9KIRCEXMK2M/OHB.jpg Weekly Mindfulness Topic - May 7 Returning to Our True Home https://www.openingheartmindfulness.org/weeklytopic/2018/4/29/april-30-listening-and-loving-speech monthly 0.5 2018-04-29 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1525039887134-W6AW7NRCHSE2T8OMEZ8W/ohn.jpg Weekly Mindfulness Topic - April 30 Listening and Loving Speech https://www.openingheartmindfulness.org/weeklytopic/2018/4/22/april-23-celebrating-earth-day-our-connection-with-the-earth-the-earths-connection-with-us monthly 0.5 2018-04-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1524424117081-7503MWJX61H5A1FDEB69/OHG.jpg Weekly Mindfulness Topic - April 23 Celebrating Earth Day: Our Connection with the Earth & the Earth's Connection with Us https://www.openingheartmindfulness.org/weeklytopic/2018/4/16/april-16-resting-in-the-river monthly 0.5 2018-04-16 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1523896087636-SRGN7AAC8LKOQD2B1DHM/OHA.jpg Weekly Mindfulness Topic - April 16 Resting in the River https://www.openingheartmindfulness.org/weeklytopic/2018/4/9/april-9-mindful-rituals-mindful-practice monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1523300474120-23E1JZ9D8BE55EYW7W1F/OHXXX.jpg Weekly Mindfulness Topic - April 9 Mindful Rituals, Mindful Practice https://www.openingheartmindfulness.org/weeklytopic/2018/4/1/april-2-forgiveness-practice monthly 0.5 2018-04-02 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1522627766728-TTIT6GDVH3J8XQRSWHOJ/OHX.jpg Weekly Mindfulness Topic - April 2 Forgiveness Practice https://www.openingheartmindfulness.org/weeklytopic/2018/3/27/march-26-marching-for-our-lives-mindfulness-must-be-engaged monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1522172996064-OXFPWJLGOL8C2A19K320/OHY.png Weekly Mindfulness Topic - March 26 Marching for Our Lives: Mindfulness Must Be Engaged https://www.openingheartmindfulness.org/weeklytopic/2018/3/19/march-19-healing-the-inner-child monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1521480588612-USTJ9VQJ4YR6KYV4CUM2/OHY.jpg Weekly Mindfulness Topic - March 19 Healing the Inner Child https://www.openingheartmindfulness.org/weeklytopic/2018/3/11/march-12-the-collective-energy-of-mindfulness-and-peace-generated-by-chanting monthly 0.5 2018-03-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1520776559276-06EY5W5V2M7KHTM3SYSF/OHB.jpg Weekly Mindfulness Topic - March 12 The Collective Energy of Mindfulness and Peace Generated by Chanting https://www.openingheartmindfulness.org/weeklytopic/2018/3/4/march-5-bringing-your-mind-home-to-your-body-what-brings-you-back monthly 0.5 2018-03-04 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1520195916550-3AXKCBPY6DDLPRDN1RP1/OHX.jpg Weekly Mindfulness Topic - March 5 Bringing Your Mind Home to Your Body: What Brings You Back? https://www.openingheartmindfulness.org/weeklytopic/2018/2/26/february-26-true-love monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1519693451714-J04OZZPSYPZZMP5BBU4L/oh+1.jpg Weekly Mindfulness Topic - February 26 True Love https://www.openingheartmindfulness.org/weeklytopic/2018/2/18/february-19-four-immesurables monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1518998481208-L5LQOB4295LZUAVB5WYP/OH2.png Weekly Mindfulness Topic - February 19 Four Immesurables https://www.openingheartmindfulness.org/weeklytopic/2018/2/8/february-12-to-loves-means-to-be-there monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1518122644803-TSTH46AXWQRX5JMGDNIT/image-asset.jpeg Weekly Mindfulness Topic - February 12 To Loves Means to Be There https://www.openingheartmindfulness.org/weeklytopic/2018/2/4/february-5-meditation-is-about-resting-completely monthly 0.5 2018-02-04 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1517766066596-R36ZWP85ACGLR5V7H7PT/OH2.jpg Weekly Mindfulness Topic - February 5 Meditation is about Resting Completely https://www.openingheartmindfulness.org/weeklytopic/2018/1/28/january-29-the-5-mindfulness-trainings monthly 0.5 2018-02-03 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1517670069755-8CSCX0AWQPFPX10EI302/unnamed.jpg Weekly Mindfulness Topic - January 29 The 5 Mindfulness Trainings https://www.openingheartmindfulness.org/weeklytopic/2018/1/8/january-8-practice-saying-yes-t7lxl monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1515438869190-KV9475MM089J6C9G92JO/OH.png Weekly Mindfulness Topic - January 22 - Practice Saying Yes https://www.openingheartmindfulness.org/weeklytopic/2018/1/9/january-15-dr-martin-luther-king-jr-day-are-we-using-the-skillful-means-he-taught-us monthly 0.5 2018-01-09 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1515533395281-0Y3DEZHG1QED01MA2D76/TNH+AND+MLK.png Weekly Mindfulness Topic - January 15 Dr. Martin Luther King, Jr. Day: Are We Using the Skillful Means He Taught Us? https://www.openingheartmindfulness.org/weeklytopic/2018/1/8/january-8-practice-saying-yes monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1516647623383-3LKVOSL0XXV4WCKSKEH7/CANCELLED_stamp-1.png Weekly Mindfulness Topic - January 8 - Practice Saying Yes https://www.openingheartmindfulness.org/weeklytopic/2018/1/2/january-1-the-practice-of-right-intention monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1514930121119-QXGJAHOM7SFH6SJ9R6QM/OH2.jpg Weekly Mindfulness Topic - January 1 The Practice of Right Intention https://www.openingheartmindfulness.org/weeklytopic/2018/1/2/december-25-come-as-you-are monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1514930036479-QOGULJPXCU4ZM0BRRZVF/OH1.jpg Weekly Mindfulness Topic - December 25 Come as You Are https://www.openingheartmindfulness.org/weeklytopic/2017/12/11/december-11-selective-seed-watering monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1513025165802-I1K5GYZ62VXA8BGTJ53V/OH3.jpg Weekly Mindfulness Topic - December 11 Selective Seed Watering https://www.openingheartmindfulness.org/weeklytopic/2017/12/3/december-4-coming-home-practice monthly 0.5 2017-12-03 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1512307153673-F3HGDMOXM0OSWJ7HOCPR/OH3.png Weekly Mindfulness Topic - December 4 Coming Home Practice https://www.openingheartmindfulness.org/weeklytopic/2017/11/30/november-27-loving-truthful-speech monthly 0.5 2017-11-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1512068812822-UXRMBLG6KHSSPKFR3WH1/OH2.jpg Weekly Mindfulness Topic - November 27 Loving, Truthful Speech https://www.openingheartmindfulness.org/weeklytopic/2017/11/21/november-20-compassionate-and-mindful-leadership monthly 0.5 2017-11-21 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1511298847910-72SVLT5D6ME066OLALFA/OH1.png Weekly Mindfulness Topic - November 20 Compassionate and Mindful Leadership https://www.openingheartmindfulness.org/weeklytopic/2017/11/13/november-13-i-have-arrived-i-am-home-and-taking-refuge monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1510589440901-4BFHPG04S2V5BXD20A5P/unnamed.png Weekly Mindfulness Topic - November 13 I have arrived, I am home, and taking refuge https://www.openingheartmindfulness.org/weeklytopic/2017/11/1/november-6-learning-to-be-happy-learning-to-be-free monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1509575386330-G1KO2C7WXI6YV3VCCIFO/OH2.jpg Weekly Mindfulness Topic - November 6 Learning to be Happy, Learning to Be Free https://www.openingheartmindfulness.org/weeklytopic/2017/10/29/october-30-nourishment-and-healing monthly 0.5 2017-10-29 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1509303297120-DC2Z7X618QIABPVW5WVV/OH+.jpg Weekly Mindfulness Topic - October 30 Nourishment and Healing https://www.openingheartmindfulness.org/weeklytopic/2017/10/21/october-23-anger-what-anger monthly 0.5 2017-10-21 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1508609231112-VJQZQC2Q0E3KKFWVT9K6/kali+oda.jpg Weekly Mindfulness Topic - October 23 Anger? What anger? by Mayoumi Oda https://mayumioda.net/ https://www.openingheartmindfulness.org/weeklytopic/2017/10/13/october-16 monthly 0.5 2017-10-15 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1507919256386-6QXSE62ZPO04EZO02Y4S/OH3.png Weekly Mindfulness Topic - October 16 Deep Listening https://www.openingheartmindfulness.org/weeklytopic/2017/10/10/october-9-the-sacredness-of-everything monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1507655936774-HPLOU9US1TSSL3IJOJ1J/OH2.jpg Weekly Mindfulness Topic - October 9 The Sacredness of Everything https://www.openingheartmindfulness.org/weeklytopic/2017/10/1/october-2-mindfulness-and-nature monthly 0.5 2017-10-01 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1506892347185-CWRUPKM3T4FS51CVPB1Y/OH.png Weekly Mindfulness Topic - October 2 Mindfulness and Nature https://www.openingheartmindfulness.org/weeklytopic/2017/9/20/september-25-love-is-what-we-do monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1505951217411-22RD62TTO0R0N8J6JM3M/FullSizeR.jpg Weekly Mindfulness Topic - September 25 Love is What We DO https://www.openingheartmindfulness.org/weeklytopic/2017/9/17/september-18-celebration-and-determination monthly 0.5 2017-09-17 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1505655081951-5MTOAOXXEZXBE292MO2C/image-asset.jpeg Weekly Mindfulness Topic - September 18 Celebration and Determination https://www.openingheartmindfulness.org/weeklytopic/2017/9/11/a-new-quality-of-silence monthly 0.5 2017-09-17 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1505139009771-HUAXNVTD3XZ4IALS87SJ/OH.jpg Weekly Mindfulness Topic - September 11 A New Quality of Silence https://www.openingheartmindfulness.org/weeklytopic/2017/8/30/september-4-going-back-to-basics monthly 0.5 2017-08-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1504107905197-UN283HC6YVH3L88XI0UN/image-asset.jpeg Weekly Mindfulness Topic - September 4 Going back to Basics https://www.openingheartmindfulness.org/weeklytopic/2017/8/27/august-28-five-mindfulness-training monthly 0.5 2017-08-27 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1503859910307-DP4MJMETFQ1CLXDVSILA/OH.jpg Weekly Mindfulness Topic - August 28 Five Mindfulness Trainings https://www.openingheartmindfulness.org/weeklytopic/2017/8/16/august-21-play-the-ball-where-the-monkey-dropped-it monthly 0.5 2017-08-17 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1502916464182-8LYPTV3G3L7RWDOME34P/image-asset.jpeg Weekly Mindfulness Topic - August 21 Play the Ball Where the Monkey Dropped it photo thanks to www.joesdaily.com https://www.openingheartmindfulness.org/weeklytopic/2017/8/16/august-14-nurturing-compassion-in-order-to-serve monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1502912442953-OWTZMXJ1NYWVSGNE6RZM/image-asset.jpeg Weekly Mindfulness Topic - August 14 Nurturing Compassion in Order to Serve https://www.openingheartmindfulness.org/weeklytopic/2017/8/6/thanksgiving-in-august-and-everyday monthly 0.5 2017-08-16 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1502017148657-6H4JU031YI0GHFCCEE1P/image-asset.jpeg Weekly Mindfulness Topic - August 7 Thanksgiving in August... and Everyday https://www.openingheartmindfulness.org/weeklytopic/2017/7/18/july-31-what-are-the-five-mindfulness-trainings monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1500391461691-1BKAAGKCKAT2ZL5J0X1A/image-asset.jpeg Weekly Mindfulness Topic - July 31 What are the Five Mindfulness Trainings? https://www.openingheartmindfulness.org/weeklytopic/2017/7/18/july-24 monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1501527332313-Q8C6QSAIF1CQ879XWGBQ/image-asset.jpeg Weekly Mindfulness Topic - July 24 https://www.openingheartmindfulness.org/weeklytopic/2017/7/17/july-17-the-heart-of-being-vs-doing monthly 0.5 2017-07-17 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1500297976768-27ECLKI692C3AWCCL8HM/image-asset.jpeg Weekly Mindfulness Topic - July 17 The Heart of Being vs. Doing https://www.openingheartmindfulness.org/weeklytopic/2017/7/9/july-10-the-art-of-resting monthly 0.5 2017-07-09 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1499618148292-918RG0YB1FGYAFHCO3W0/image-asset.jpeg Weekly Mindfulness Topic - July 10 The Art of Resting https://www.openingheartmindfulness.org/weeklytopic/2017/7/3/july-3-the-heart-of-creativity monthly 0.5 2017-08-17 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1499456724734-YEZN7C0ZU42EFBR0O1TW/image-asset.png Weekly Mindfulness Topic - July 3 The Heart of Creativity https://www.openingheartmindfulness.org/weeklytopic/2017/6/19/june-26-practicing-mindful-conversation-the-fourth-mindfulness-training monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1497900240572-WDCJL9XEKJPPGZ5O85QQ/image-asset.jpeg Weekly Mindfulness Topic - June 26 Practicing Mindful Conversation: The Fourth Mindfulness Training https://www.openingheartmindfulness.org/weeklytopic/2017/6/17/june-19-how-do-we-become-a-fearless-samurai monthly 0.5 2017-06-17 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1497712954870-I9CTVDJ2O1RGYO6OE5F7/image-asset.png Weekly Mindfulness Topic - June 19 How do we become a Fearless Samurai? https://www.openingheartmindfulness.org/weeklytopic/2017/6/12/june-12-am-i-dreaming monthly 0.5 2017-06-12 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1497297111214-72YCA1UUI9LUTNSST17E/image-asset.jpeg Weekly Mindfulness Topic - June 12 Am I Dreaming? https://www.openingheartmindfulness.org/weeklytopic/2017/6/4/june-5-when-giving-is-all-we-hmaryanncarnellgmailcomave monthly 0.5 2017-06-04 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1496578441769-WP0YZMBNDB22STRTMDNU/image-asset.jpeg Weekly Mindfulness Topic - June 5 When Giving is All We Have https://www.openingheartmindfulness.org/weeklytopic/2017/6/2/may-29-the-five-mindfulness-trainings monthly 0.5 2017-06-02 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1496423153875-6Z2GPTL9N6M2IWDW69VL/image-asset.jpeg Weekly Mindfulness Topic - May 29 The Five Mindfulness Trainings https://www.openingheartmindfulness.org/weeklytopic/2017/5/21/may-22-real-but-not-tue monthly 0.5 2017-05-21 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1495376923449-Y2T4QUDGDUTSUUGVNTB9/image-asset.png Weekly Mindfulness Topic - May 22 Real but not Tue https://www.openingheartmindfulness.org/weeklytopic/2017/5/10/may-15 monthly 0.5 2017-05-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1494418520679-8BG0CL93ZRXIH12P79MG/image-asset.jpeg Weekly Mindfulness Topic - May 15 Continuing our Parents https://www.openingheartmindfulness.org/weeklytopic/2017/5/10/may-8-accepting-what-is monthly 0.5 2017-05-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1494418417888-QJDYL1Q9SJF2J6M9LENH/image-asset.jpeg Weekly Mindfulness Topic - May 8 Accepting What Is https://www.openingheartmindfulness.org/weeklytopic/2017/5/6/may-1-becoming-earth-holders monthly 0.5 2017-05-06 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1494058492787-5UK0WL3TMP8V3BSLCPOP/image-asset.jpeg Weekly Mindfulness Topic - May 1 Becoming Earth Holders https://www.openingheartmindfulness.org/weeklytopic/2017/4/23/april-24-five-mindfulness-trainings monthly 0.5 2017-04-23 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1492948462711-KB3ULKTELBYSRC71XUGU/image-asset.jpeg Weekly Mindfulness Topic - April 24 Five Mindfulness Trainings https://www.openingheartmindfulness.org/weeklytopic/2017/4/16/april-17-deeper-understanding-of-the-four-noble-truths monthly 0.5 2017-04-16 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1492348870568-2M40FYF8KVK3B6OMJ7JT/image-asset.jpeg Weekly Mindfulness Topic - April 17 Deeper Understanding of the Four Noble Truths https://www.openingheartmindfulness.org/weeklytopic/2017/4/10/april-10-letting-go-of-attachment-to-our-views monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1491827384213-INECHN88WUKQTIFNI1X8/image-asset.jpeg Weekly Mindfulness Topic - April 10 Letting Go of Attachment to Our Views https://www.openingheartmindfulness.org/weeklytopic/2017/4/10/april-3-examining-the-sensational-experience-of-our-emotions monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1491827218073-F2SA8CIH8SNJWH9PPBLE/image-asset.jpeg Weekly Mindfulness Topic - April 3 Examining the Sensational Experience of our Emotions https://www.openingheartmindfulness.org/weeklytopic/2017/4/10/march-27-loving-our-earth monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1491827133550-4P37573FC7BJG1MJ75AZ/image-asset.jpeg Weekly Mindfulness Topic - March 27 Loving Our Earth https://www.openingheartmindfulness.org/weeklytopic/2017/4/10/march-20-letting-go-of-fear monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1491827059533-XSS89CRZW7YNGOKWU3JF/image-asset.jpeg Weekly Mindfulness Topic - March 20 Letting Go of Fear https://www.openingheartmindfulness.org/weeklytopic/2017/3/12/march-13-the-five-touchings-of-the-earth monthly 0.5 2017-03-12 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1489338163582-NP9T1IN5PMHMR5NCQ0ZI/image-asset.jpeg Weekly Mindfulness Topic - March 13 The Five Touchings of the Earth https://www.openingheartmindfulness.org/weeklytopic/2017/3/5/march-6-how-do-we-take-care-of-our-fear-anger-and-sadness monthly 0.5 2017-03-05 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1488717642147-35U8FYYX3PBGGV9O25HP/image-asset.jpeg Weekly Mindfulness Topic - March 6 How do we Take Care of our Fear, Anger and Sadness? https://www.openingheartmindfulness.org/weeklytopic/2017/2/26/february-27-can-we-save-compassion monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1488113813717-LJL2MHBW2RNER964D16G/image-asset.jpeg Weekly Mindfulness Topic - February 27 Can We Save Compassion? https://www.openingheartmindfulness.org/weeklytopic/2017/2/1/feb-20 monthly 0.5 2017-02-19 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1487508827058-77SF186T5BQO6UL1EXU6/image-asset.jpeg Weekly Mindfulness Topic - February 20 Strong As a Mountain: Staying Rooted in the Midst of Chaos https://www.openingheartmindfulness.org/weeklytopic/2017/2/1/feb-13 monthly 0.5 2017-02-19 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1486945455825-CRDNGLY0OVN6DSMIMV21/image-asset.png Weekly Mindfulness Topic - February 13 Dealing with the Knots of Anger https://www.openingheartmindfulness.org/weeklytopic/2017/2/1/feb-6 monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1486415473635-LSBMZAV478BBJFWNYFNW/image-asset.jpeg Weekly Mindfulness Topic - February 6 Deep Listening to Ourselves and Others: The Practice of Apologizing https://www.openingheartmindfulness.org/weeklytopic/2017/1/29/january-30-listening-to-our-elders monthly 0.5 2017-01-29 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1485693964404-XEW6EF48LMIU51DGK7O1/image-asset.jpeg Weekly Mindfulness Topic - January 30 Listening to our Elders https://www.openingheartmindfulness.org/weeklytopic/2017/1/23/january-23-excerpts-from-thich-nhat-hanhs-books monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1485209113578-8D802GQF75GLEIONG440/image-asset.jpeg Weekly Mindfulness Topic - January 23 Excerpts from Thich Nhat Hanh's Books https://www.openingheartmindfulness.org/weeklytopic/2017/1/23/january-15-taking-refuge monthly 0.5 2017-02-26 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1485209016328-EYYIM0P4A2KJVZFHU23J/refuge+photo.jpg Weekly Mindfulness Topic - January 15 Taking Refuge https://www.openingheartmindfulness.org/weeklytopic/2017/1/9/january-9-interrupting-injustice-healing-harm monthly 0.5 2017-01-09 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1483988258235-08KTK6U9H2UTTXMF0TVX/image-asset.jpeg Weekly Mindfulness Topic - January 9: Interrupting Injustice, Healing Harm https://www.openingheartmindfulness.org/weeklytopic/2016/12/10/welcome monthly 0.5 2017-01-01 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1483210576536-TEJFT25SQBPU6UQN4AM0/image-asset.jpeg Weekly Mindfulness Topic - January 2 https://www.openingheartmindfulness.org/weeklytopic/tag/mindfulness monthly 0.5 https://www.openingheartmindfulness.org/weeklytopic/tag/sangha monthly 0.5 https://www.openingheartmindfulness.org/weeklytopic/tag/Thich+Nhat+Hanh monthly 0.5 https://www.openingheartmindfulness.org/weeklytopic/tag/meditation+sangha+dc monthly 0.5 https://www.openingheartmindfulness.org/new-events-1 daily 0.75 2018-10-29 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1540846482812-48QSI0BBLFWP6ZTXGOBW/DN2A3369.jpg Transmission of the Five Mindfulness Trainings https://www.openingheartmindfulness.org/new-events-1/jan2019-5mindful monthly 0.5 2018-10-29 https://www.openingheartmindfulness.org/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1562264735084-FD8TCNV4ZFMDJDN5A6CS/DN2A3610.jpg Home https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/365d9b76-4609-4dc6-b5a0-eaa249d07304/Screenshot+2025-06-06+at+11.11.34%E2%80%AFAM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/b6a8b5e9-2146-4e40-9335-99045ffffc48/Sunset+Men+Silhouettes+-+Free+stock+photo+on+Pixabay.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/9eeb3196-57d5-4ab2-b513-3b670d74a02e/Screenshot+2024-07-26+at+10.11.25%E2%80%AFAM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/c46ca15c-0e12-4b15-8f13-f195e4f75659/volar+banner.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/ae3de991-9567-4cdf-8d78-2670720059c6/Screenshot+2024-11-05+at+10.28.21%E2%80%AFAM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1561256122996-F75WQOMT1E6902P15NKL/OHMC+Spring+Retreat+2019_by+Lauren+Barkume+%2839+of+241%29.jpg Home https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1538369540080-A6D0CAH9UGN9RFR9W2QF/opening_heart_mindfulness_dc.jpg Home https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1564795046885-VI942ZTO080LA2A8T5BI/m-v_teal.png Home - Making-Visible The Opening Heart Mindfulness Community created this special sangha to build awareness on the issues of social injustice facing our country and the world today. https://www.openingheartmindfulness.org/test-calendar daily 0.75 2019-05-02 https://www.openingheartmindfulness.org/test-calendar/2019/3/15/meditation-k7j8t-xzkgs-f7wyk-4wby2-38yj4-kx3ss monthly 0.5 2019-05-02 https://www.openingheartmindfulness.org/test-calendar/2019/3/15/meditation-k7j8t-xzkgs-f7wyk-4wby2-rkxsj monthly 0.5 2019-05-02 https://www.openingheartmindfulness.org/test-calendar/2019/3/15/meditation-k7j8t-xzkgs-f7wyk-tgjk7 monthly 0.5 2019-05-02 https://www.openingheartmindfulness.org/test-calendar/2019/3/15/meditation-k7j8t-xzkgs-f7wyk-4wby2-38yj4 monthly 0.5 2019-05-02 https://www.openingheartmindfulness.org/test-calendar/2019/3/15/meditation-k7j8t-xzkgs-f7wyk-4wby2 monthly 0.5 2019-05-02 https://www.openingheartmindfulness.org/test-calendar/2019/3/15/meditation-k7j8t-xzkgs-f7wyk monthly 0.5 2019-05-02 https://www.openingheartmindfulness.org/five-mindfulness-trainings-arise daily 0.75 2021-12-24 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1631639569910-MJZJ2YCGVTLDAHGVP2BB/Screen+Shot+2021-09-14+at+1.12.34+PM.png Five Mindfulness Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1631640277148-74A0SC9YMU5P01EENO2K/Screen+Shot+2021-09-14+at+1.24.13+PM.png Five Mindfulness Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/donate daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1561646625924-VFKDLH9BBNA2QC39SMQL/DN2A4114A.jpg Donate https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/f7a5d44b-f234-47a2-9506-e7b642d8ddea/Screenshot+2024-05-29+at+7.32.11%E2%80%AFPM.jpg Donate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/resources daily 0.75 2019-01-28 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1538369754241-ZSX1XIOOC0PYXPL5Z57M/DN2A4116.jpg Resources https://www.openingheartmindfulness.org/contact daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1538370021695-60Y12RHPDC8RNOE01ZTI/DN2A4194.jpg Contact https://www.openingheartmindfulness.org/volunteer daily 0.75 2015-09-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1442342031723-O78KGASQIY7AP7UN1NA3/photo-1414521203994-7efc0bc37d65.jpeg Volunteer https://www.openingheartmindfulness.org/faciltators daily 0.75 2015-10-21 https://www.openingheartmindfulness.org/schedule daily 0.75 2019-01-31 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1538369722901-KT4SOXAA9GW2CPMOZKBT/DN2A3967A.jpg Weekly Schedule https://www.openingheartmindfulness.org/inviting-the-bell daily 0.75 2019-03-12 https://www.openingheartmindfulness.org/retreats daily 0.75 2018-12-10 https://www.openingheartmindfulness.org/weekly-mindfulness-topic daily 0.75 2019-07-12 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1561646477196-1Q8ZTIYQ3Z1EOEMTBO34/DN2A4104.jpg Weekly Mindfulness Topic https://www.openingheartmindfulness.org/community-blog daily 0.75 2018-10-31 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1540920364082-2IM60YONZWC27RFTAR3H/IMG_1785.jpg Community Blog https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1540921606540-L67S17QFKK391DWETIMP/IMG_1782.jpg Community Blog https://www.openingheartmindfulness.org/newcomers-ohmc daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1561385681986-D53VZV468HPXU0VLN8XL/DN2A4169A.jpg Newcomers https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1551921068918-1SUBMJ5M54Z391ATXSQR/DN2A3468.jpg Newcomers https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1551921085874-96280O0VT6YJFJ12MOZF/DN2A3730.jpg Newcomers https://www.openingheartmindfulness.org/calendar daily 0.75 2025-03-17 https://www.openingheartmindfulness.org/newsletter daily 0.75 2019-07-07 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1551801613102-VITT3HJPFE3RIBDWQXKY/DN2A3369.jpg Newsletter https://www.openingheartmindfulness.org/resources-2 daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1561387376972-Y2OSVQ970QMD671F7Y64/DN2A5065.jpg Resources https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1615081011142-R0L1HUJN8D170Y7HZ0MW/Screen+Shot+2021-03-04+at+8.19.16+PM.png Resources - Elephant Journal: Don’t Scratch; Feel the Itch. Why we Seek Distraction & How to Stop. By Annie Mahon https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/9167aa06-4b9d-41aa-8c3e-5c7ec7b27f97/Screenshot+2023-12-30+at+2.07.13%E2%80%AFPM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1615080797192-NXF7XT3PSVFHOVBPPS5W/Screen+Shot+2021-03-06+at+8.31.22+PM.png Resources https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/b326e19e-cc1b-4873-a975-768c3f1306ea/Screenshot+2023-07-05+at+3.06.58+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/9fcd8f72-af0b-40b6-985d-f00a077c351f/Screenshot+2023-07-05+at+2.57.55+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/b2a8e6ba-2742-4dff-a397-7da244e83954/Screenshot+2026-02-15+at+9.05.40%E2%80%AFPM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/support daily 0.75 2019-03-26 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1538369722901-KT4SOXAA9GW2CPMOZKBT/DN2A3967A.jpg Care and Support Group https://www.openingheartmindfulness.org/ohmc-subscribe daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1538370021695-60Y12RHPDC8RNOE01ZTI/DN2A4194.jpg subscribe page https://www.openingheartmindfulness.org/events-carousel daily 0.75 2019-06-24 https://www.openingheartmindfulness.org/testimonials daily 0.75 2019-06-23 https://www.openingheartmindfulness.org/events-list-view daily 0.75 2021-12-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1561387792453-FC4TNFNC9RYBINM3F840/DN2A4204A.jpg Events - List View https://www.openingheartmindfulness.org/privacy daily 0.75 2019-07-07 https://www.openingheartmindfulness.org/weekly-mindfulness-full-list daily 0.75 2019-07-05 https://www.openingheartmindfulness.org/five-mindfulness-trainings-main daily 0.75 2022-06-28 https://www.openingheartmindfulness.org/2019highlights daily 0.75 2019-12-21 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1561321689176-4O4IV9Q0W0RUM7RAERGA/DN2A4198A.jpg 2019 highlights https://www.openingheartmindfulness.org/weekly-practice daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1561321689176-4O4IV9Q0W0RUM7RAERGA/DN2A4198A.jpg Weekly practice https://www.openingheartmindfulness.org/online-sangha-monday daily 0.75 2025-01-04 https://www.openingheartmindfulness.org/online-sangha-wednesday daily 0.75 2025-01-04 https://www.openingheartmindfulness.org/online-sangha-friday daily 0.75 2025-03-07 https://www.openingheartmindfulness.org/covid19-response daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1587748197227-LPOTAF297O6A7R5YC7LS/OHMC%2BOpening%2BCelebration%2BMarch%2B9%2B2020%2B%25289%2Bof%2B95%2529.jpg Response to COVID-19 Photo credit: Lauren Barkume https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1587748287130-DLLAG8AWCZO754200J3K/OHMC+Opening+Celebration+March+9+2020+%2893+of+95%29.jpg Response to COVID-19 photo credit: Lauren Barkume https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1587748936042-ZKWYJ03RA3TYCMREY2ON/Screen%2BShot%2B2020-04-24%2Bat%2B1.20.27%2BPM.jpg Response to COVID-19 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1587749246744-AWEC1GDTGQID870EG0NE/Screen+Shot+2020-04-24+at+1.00.20+PM.png Response to COVID-19 Photo credit: Ash Carr https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1587749383880-TGYKEUMQK8W1X776J1PV/Screen+Shot+2020-04-24+at+1.29.05+PM.png Response to COVID-19 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1587749797119-GFXZWD0R8END3U3D8EBP/Screen%2BShot%2B2020-04-24%2Bat%2B1.33.21%2BPM.jpg Response to COVID-19 Photo credit: DC Education Equity Fund https://www.openingheartmindfulness.org/may-2020-generosity-nueva-vida daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1588429488604-UB6LSKKBDMLER2BZX2US/top.jpg May 2020 generosity Nueva Vida https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1588429709859-VPPQVCI5C2Q75K5T500K/inline1.jpg May 2020 generosity Nueva Vida https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1588429820675-8J2V27KKLSXAA3RNBUJH/left.jpg May 2020 generosity Nueva Vida https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1588429881999-3RVTLI73HWLUD822WP83/right.jpg May 2020 generosity Nueva Vida https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1588430554209-H623VHLS5Q1RYL2CQBHT/left%2B22.jpg May 2020 generosity Nueva Vida https://www.openingheartmindfulness.org/ohmc-gallery daily 0.75 2020-07-25 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1589144396046-9KXBHBISLPU2H76WKTLZ/Screen+Shot+2020-05-10+at+4.22.35+PM.png Gallery - community practice space - Marie I love how my dog always waits patiently for his walk until I finish meditating https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1589144401996-YNR46E0956154R6ER1YQ/Screen+Shot+2020-05-10+at+4.22.29+PM.png Gallery - community practice space - Annie This statue reminds me… https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1589144602009-6ZHUG4815RGKQWI1UZ0C/Screen+Shot+2020-05-10+at+5.00.55+PM.png Gallery - community practice space - Rachel Hard not to be grateful of the morning sun before I sit. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1589144606365-PKJ20A6DAHKFIQCB6M81/Screen+Shot+2020-05-10+at+5.00.39+PM.png Gallery - community practice space - Layla Agenda: sit, nap, eat. Repeat. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1595427311197-XZ9SJXR9N7JUHLU8K193/IMG_7999.jpg Gallery - community practice space - Rachel https://www.openingheartmindfulness.org/fight-injustice-without-hate daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1591211392531-BBEQHQCXCCB6S4TKMD0T/Screen+Shot+2020-06-03+at+2.48.11+PM.png Valerie Brown article https://www.openingheartmindfulness.org/practicing-times-of-injustice daily 0.75 2020-06-07 https://www.openingheartmindfulness.org/mv-fight-injustice-without-hating daily 0.75 2020-06-10 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1591807077322-6MT8QBIYCBLSWFQ1Q7SI/Screen+Shot+2020-06-03+at+2.48.11+PM.png Making-Visible - Fight injustice without hating by Valerie Brown https://www.openingheartmindfulness.org/thank-you-from-ohmc-nuevavida daily 0.75 2020-12-22 https://www.openingheartmindfulness.org/ohmc-new-gov daily 0.75 2021-03-07 https://www.openingheartmindfulness.org/ohmc-mindfulness-bell daily 0.75 2020-10-11 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1602372284350-F5PZN4Y30RAJK4L5H9CB/Screen+Shot+2020-10-10+at+7.00.32+PM.png OHMC published in The Mindfulness Bell https://www.openingheartmindfulness.org/five-earth-touchings daily 0.75 2020-11-28 https://www.openingheartmindfulness.org/2020-highlights daily 0.75 2020-12-27 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1609034202370-Y0ZPCCWDJ9YUPY56GW9K/Screen+Shot+2020-12-26+at+8.54.54+PM.png 2020 highlights https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1609034331796-PLPAMTSJ73OAYCTHG9BQ/OHMC+Opening+Celebration+March+9+2020+%2867+of+95%29.jpg 2020 highlights https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1609034863669-TXDEO8ZLI8ZLBT32UQUV/Screen+Shot+2020-12-26+at+9.01.56+PM.png 2020 highlights https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1609034950301-BI0PIOQQ9VCD7DFHFXND/DN2A3362A.jpg 2020 highlights https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1609035049596-3JBDPQ78QQTYCAEFH4N4/Screen+Shot+2020-12-26+at+9.10.28+PM.png 2020 highlights https://www.openingheartmindfulness.org/may-2021-solidarity-nueva-vida daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1621169686322-LR8EP1ITLPFBBK84E9KP/Screen+Shot+2021-05-16+at+8.52.31+AM.png May 2021 solidarity Nueva Vida - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1621170270347-M5E12XFGMZ2Z59TKBNPI/Screen+Shot+2021-05-16+at+8.58.51+AM.png May 2021 solidarity Nueva Vida - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1621170176513-UYJ8N2MR03PHVN916KKY/Screen+Shot+2021-05-16+at+8.59.14+AM.png May 2021 solidarity Nueva Vida - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1621170127578-XOFZBPOZTICCBLWZQK1M/Screen+Shot+2021-05-16+at+8.59.29+AM.png May 2021 solidarity Nueva Vida - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1621170203482-6HS2LKGRN355WTWC048Z/Screen+Shot+2021-05-16+at+8.59.00+AM.png May 2021 solidarity Nueva Vida - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/2021-highlights daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1561321689176-4O4IV9Q0W0RUM7RAERGA/DN2A4198A.jpg 2021 highlights https://www.openingheartmindfulness.org/2022-annual-retreat-form daily 0.75 2022-03-24 https://www.openingheartmindfulness.org/love-in-action-ukraine-support daily 0.75 2022-07-17 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/735bd72b-e6ee-4fa8-9002-9c5c47a3737c/thay+quote+top+banner.png Ukraine program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/49aba01d-103e-4d51-8478-44fed85f2890/single+photo+without+caption.png Ukraine program Nigerian student who was forced to relocate after his university was bombed. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1071510c-547f-4be6-904f-fcd5c555698e/Screen+Shot+2022-07-06+at+4.29.50+PM.png Ukraine program - Make it stand out Ukraine refugees aided by Czech sangha https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/a86a4d6c-a248-42b6-a677-16ed46061e11/3+sangha+logos+for+signature.png Ukraine program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/five-mindfulness-trainings-landing daily 0.75 2022-06-28 https://www.openingheartmindfulness.org/dharma-sharing-guidelines daily 0.75 2022-09-19 https://www.openingheartmindfulness.org/october-2022-engaged-practice-volar daily 0.75 2022-10-04 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/d10d51e8-8232-4f95-b9b5-37adb8386e27/Screen+Shot+2022-09-27+at+2.34.48+PM.png October 2022 Engaged Practice Month: VOLAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/c6594e18-ca9c-40a8-80cc-cbe70ffc70b5/Screen+Shot+2022-09-27+at+3.45.09+PM.png October 2022 Engaged Practice Month: VOLAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/receive-the-5mt daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/ae942796-9bb8-403a-a379-ac5980893f19/Screen+Shot+2022-10-25+at+1.42.38+PM.png Study and Receive the Five Mindfulness Trainings with us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/adopt-a-family-2022 daily 0.75 2022-12-03 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1090b634-5474-4561-987c-7593d7da4db1/Screen+Shot+2022-11-27+at+2.26.02+PM.png Adopt a Family 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/2023-annual-retreat-application daily 0.75 2023-03-10 https://www.openingheartmindfulness.org/dmv-sangha-map daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/404c41ff-a6ed-4b54-b219-8a4ebf2f627f/Screenshot+2023-10-10+at+9.15.09+PM.png DMV sangha map - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/register-for-5-mindfulness-trainings-2023 daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1551801613102-VITT3HJPFE3RIBDWQXKY/DN2A3369.jpg Register for 5 Mindfulness Trainings 2023 https://www.openingheartmindfulness.org/2023-5mt daily 0.75 2023-05-25 https://www.openingheartmindfulness.org/book-back-to-school-drive-2024 daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/6e7e74c4-b811-4214-82f7-a6ae8e754a39/Screen+Shot+2022-07-13+at+8.46.52+AM.png OHMC Book and Back-to-School Drive 2024 https://www.openingheartmindfulness.org/water-ceremony daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/d77c24b2-40ae-4a76-8f41-710338b6cc38/Screenshot+2023-10-16+at+7.49.46+PM.png OHMC water ceremony https://www.openingheartmindfulness.org/adopt-a-family-2023 daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1090b634-5474-4561-987c-7593d7da4db1/Screen+Shot+2022-11-27+at+2.26.02+PM.png Adopt a Family 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/volar-letter-to-sangha daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1703681587387-IIP28I8AQZBA43CCACL5/Screenshot%2B2023-12-27%2Bat%2B7.51.11%25E2%2580%25AFAM.jpg Support VOLAR (Village of Love and Resistance) https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/0d026e4f-025b-4b59-acc6-355775e2a324/Screenshot+2023-12-27+at+7.54.27%E2%80%AFAM.png Support VOLAR (Village of Love and Resistance) https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/f3946528-2800-4fa9-b2ea-de782073b4f0/Screenshot+2023-12-28+at+11.25.43%E2%80%AFAM.png Support VOLAR (Village of Love and Resistance) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cfa6d51c-1661-4ae6-b2f4-be5fd7c79c44/Screenshot+2023-12-27+at+7.54.39%E2%80%AFAM.png Support VOLAR (Village of Love and Resistance) https://www.openingheartmindfulness.org/2024-annual-retreat-application1 daily 0.75 2024-01-18 https://www.openingheartmindfulness.org/2024-annual-retreat-registration-bipoc-individuals daily 0.75 2024-01-18 https://www.openingheartmindfulness.org/2024-annual-retreat-registration-for-nonbipoc-individuals daily 0.75 2024-01-18 https://www.openingheartmindfulness.org/celebrating-mothers-2024 daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/9cb3c54e-4c53-4af3-8177-0fddb640c49b/Screenshot+2024-04-08+at+2.14.03%E2%80%AFPM.jpg CFLS celebrating our mothers 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/peacewalk-dc-resources daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/cc633e15-f8c1-4d00-a1d0-c3762bf4587e/Screenshot+2024-06-19+at+1.13.39%E2%80%AFPM.png Silent Meditative Peace Walk: Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/74b54d4c-af40-493a-a907-6d3ee890f639/Screenshot+2024-06-19+at+4.15.47%E2%80%AFPM.png Silent Meditative Peace Walk: Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/075db933-e57c-43e3-a67b-f70f1732cc72/2.jpg Silent Meditative Peace Walk: Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/52d2802b-5fa6-4b34-b4ba-a41a9af4250f/3.jpg Silent Meditative Peace Walk: Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/0981c5e4-ce33-4635-85f1-875ca9dc2803/WALK+WITH+ME+%281%29.jpg Silent Meditative Peace Walk: Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/ed45be74-f400-45c8-80c0-8166ee5ef7f3/LA+Peace+Walk+2024+Poster+.jpg Silent Meditative Peace Walk: Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/9366e17d-5caf-4eea-9b51-b63b3308fb44/UK+second+flyer+color.png Silent Meditative Peace Walk: Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/0ec5ee4b-ee38-44f0-83ed-0acbc0a0b6a5/Screenshot+2024-06-17+at+8.16.43%E2%80%AFPM.png Silent Meditative Peace Walk: Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/love-in-action-update-2024 daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/7d7e88ef-e6b4-4ae2-bf75-7eb86380d118/Screenshot+2024-10-03+at+11.29.53%E2%80%AFAM.png Love in Action Update July 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/c6e92973-2982-4512-8cde-266c64a9e84a/Screenshot+2024-07-26+at+10.10.32%E2%80%AFAM.png Love in Action Update July 2024 - Make it stand out Holiday party at the City of Vynohradiv Orphanage in Vynohradiv, Transcarpathian region, December 2023. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/9eeb3196-57d5-4ab2-b513-3b670d74a02e/Screenshot+2024-07-26+at+10.11.25%E2%80%AFAM.png Love in Action Update July 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/eabcbc9b-e567-41e2-8106-e411521d6ca5/Screenshot+2024-07-26+at+10.12.17%E2%80%AFAM.png Love in Action Update July 2024 - Make it stand out Volunteer Czech Drivers from Cesty pomoci (A Way of Help) on the road to eastern Ukraine. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/86362347-a7aa-4d59-b168-1e29b60c461e/Screenshot+2024-07-26+at+10.12.58%E2%80%AFAM.png Love in Action Update July 2024 - Make it stand out Czech nonprofit Cesta naděje života (The Path to a Better Life) delivering basic hygiene bags to towns in the Donetsk region. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/66a29083-5835-4a56-85cb-a333ffd22730/Screenshot+2024-07-26+at+10.13.49%E2%80%AFAM.png Love in Action Update July 2024 - Make it stand out Mother in Zhitomyr receives dried milk, diapers, and other supplies from Cesty pomoci (A Way of Help). https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/a2665ada-1d69-42df-af3b-2dcf970c25ce/Screenshot+2024-07-26+at+10.15.47%E2%80%AFAM.png Love in Action Update July 2024 - Make it stand out Cesty pomoci (A Way of Help) organization delivering supplies in Dnipro. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/a1a81fb3-3d24-4133-81c8-69a5e1909bec/Screenshot+2024-07-26+at+10.16.30%E2%80%AFAM.png Love in Action Update July 2024 - Make it stand out Off-loading clothing and other supplies in Dnipro. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/b61b93b5-dc10-4be4-a801-6169505b1573/Screenshot+2024-07-26+at+10.17.06%E2%80%AFAM.png Love in Action Update July 2024 - Make it stand out Transferring crutches and other medical supplies to a partner nonprofit in Ukraine. https://www.openingheartmindfulness.org/2025-annual-retreat-application daily 0.75 2024-11-15 https://www.openingheartmindfulness.org/2025-annual-retreat-registration-for-bipoc-individuals daily 0.75 2025-01-23 https://www.openingheartmindfulness.org/2025-annual-retreat-registration-for-nonbipoc-individuals daily 0.75 2025-01-23 https://www.openingheartmindfulness.org/adopt-a-family-2024 daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/a71588da-7988-429f-b194-cfb3ae4ad5cb/Screenshot+2024-11-19+at+9.54.03%E2%80%AFAM.png Adopt a Family 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/about-us daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1561321689176-4O4IV9Q0W0RUM7RAERGA/DN2A4198A.jpg About https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/f8bc6b2e-9c49-489e-8b0f-c90424e66038/Screenshot+2025-05-28+at+4.02.13%E2%80%AFPM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/19b35291-7447-4996-85e5-921c834ba14c/Screenshot+2025-07-06+at+9.24.01%E2%80%AFPM.png About - Make it stand out Shown here are Annie, Camille, Rachel H., DeeDee, Magda, & Rachel. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/d5b57f43-20b8-4dfc-ba74-5647ac929582/Screenshot+2025-04-02+at+10.04.53%E2%80%AFAM.png About - Make it stand out Annie, Kathy, and Rachel shown here. This working group meets weekly mid-day and manages how to share information on sangha events, plus other Plum Village related events. Interested in joining us? Contact info@openingheartmindfulness.org https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/4e9d15f8-d7b6-4f3b-8916-21d57193c9ff/Screenshot+2025-04-02+at+10.34.47%E2%80%AFAM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/b39f6975-a27b-45b2-b7f8-0b58ed82bc29/Screenshot+2025-04-02+at+9.52.08%E2%80%AFAM.png About - Make it stand out Patricia, Linda, Nancy, Mary, Camille, and Annie shown here. This working group meets on an as-needed basis to provide support for our Monday, Wednesday, and Friday sangha facilitators. Contact info@openingheartmindfulness.org https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/bca75edf-454a-41fa-9174-1f93f09eb87c/Screenshot+2025-05-28+at+5.10.21%E2%80%AFPM.png About - Make it stand out Phyllis, Camille, Kim, Sheila, and Magda shown here. This working group offers opportunities for the sangha to stay engaged with and demonstrate compassion in the world. They meet online the last Monday of the month at the end of the day for about an hour. The vision of the Engaged Mindfulness Working Group is to share the benefits of our mindfulness practice. To be proactive in our love and compassion in order to foster compassion, true love, true justice and interbeing in our community and the world at large. To bring more compassion, interbeing and community to our sangha and the maha-sangha through our engagement in joint endeavors that benefit our community and the world at large Learn more about the Engaged Mindfulness Working Group: contact info@openingheartmindfulness.org https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/efa77ea7-775a-44b0-ad79-035b8706c931/Screenshot+2025-05-28+at+4.35.15%E2%80%AFPM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/943f1426-0e3d-44e5-b36a-2958d1860a64/Screenshot+2025-04-17+at+10.27.46%E2%80%AFAM.png About - Make it stand out The OI provides Dharma-based guidance to the CTC and Legal Board, offering wisdom and support in decision-making. Members should be ordained members of the Order of Interbeing or official aspirants to the Order. The group meets quarterly or more often as needed to ensure alignment with the sangha’s values and practices. Shown here are Annie, Camille, and Jill. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/070c098b-d5dc-4508-b474-ba065c9bd88b/Screenshot+2025-07-06+at+9.31.00%E2%80%AFPM.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/ec8ba4c6-8a3c-4d5c-a2b2-287ef13b0be6/Screenshot+2025-07-03+at+8.57.23%E2%80%AFAM.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/556385fc-8ac2-4d3a-aea4-031c0601efcf/Screenshot+2025-05-01+at+12.48.13%E2%80%AFPM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/2025-annual-retreat-registration-for-bipoc-individuals-copy daily 0.75 2025-01-23 https://www.openingheartmindfulness.org/2025-annual-retreat-registration-for-nonbipoc-individuals-copy-copy daily 0.75 2025-01-23 https://www.openingheartmindfulness.org/we-are-all-one daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/94ceb425-f786-446b-8386-d9aaf710ed70/Sunset+Men+Silhouettes+-+Free+stock+photo+on+Pixabay.jpeg We are all one - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/ohmc-financial-overview daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/b837fb9a-caec-4b7b-b0ee-475771d3fabc/image.png OHMC Financial overview - Expenses vs. Income by Year (2021–2024) This chart provides a year-by-year comparison of OHMC's total income and expenses from 2021 to 2024, highlighting changes in financial balance and sustainability over time. https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/4b7a8b52-91ba-457f-a6a8-5210644d71e1/image+%282%29.png OHMC Financial overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/role-of-a-dharma-teacher daily 0.75 2025-06-18 https://www.openingheartmindfulness.org/ohmc-book-and-backtoschool-drive-2025 daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/7212c2ea-a49f-4eaa-a374-15a9dc3c8563/Screenshot+2025-06-24+at+9.27.06%E2%80%AFAM.png OHMC Book and Back-to-School Drive 2025 Supporting local children with back to school needs has never been easier! Just click on the Walmart wish list by July 28 to send items directly to Community Family Life Services (CFLS). See details below. https://www.openingheartmindfulness.org/2025-annual-retreat-registration-for-bipoc-individuals-copy-1 daily 0.75 2025-11-07 https://www.openingheartmindfulness.org/2026-annual-retreat-registration-for-nonbipoc-individuals daily 0.75 2025-11-07 https://www.openingheartmindfulness.org/2026-annual-retreat-application daily 0.75 2025-11-07 https://www.openingheartmindfulness.org/adopt-a-family-2025 daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/a71588da-7988-429f-b194-cfb3ae4ad5cb/Screenshot+2024-11-19+at+9.54.03%E2%80%AFAM.png Adopt a Family 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/adopt-a-family-2025-1 daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/a71588da-7988-429f-b194-cfb3ae4ad5cb/Screenshot+2024-11-19+at+9.54.03%E2%80%AFAM.png Adopt a Family 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.openingheartmindfulness.org/registration daily 0.75 2023-01-09 https://www.openingheartmindfulness.org/registration/online-scholarship-20 monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1584464552544-0QCQE2GLJHC7KKN1QRII/Screen+Shot+2020-03-17+at+1.01.02+PM.png OHMC Retreat Registration - April 2023 - A lower rate would help me attend. https://www.openingheartmindfulness.org/registration/online-85 monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1539818712679-Y04OZ8BQNTTUY1ONB7LM/walking+meditation.jpg OHMC Retreat Registration - April 2023 - I am resourced and can help another to attend. https://www.openingheartmindfulness.org/registration/online-35 monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1584464141411-FTKQYV2YJUUG1U2S2YCQ/Screen+Shot+2020-03-17+at+12.54.44+PM.png OHMC Retreat Registration - April 2023 - I can cover myself. https://www.openingheartmindfulness.org/registration/online-free monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1584464764373-VWWZLEBQWB8DJCZ3T131/Screen+Shot+2020-03-17+at+1.05.02+PM.png OHMC Retreat Registration - April 2023 - I need financial assistance to cover the entire retreat. https://www.openingheartmindfulness.org/june2019-potluck-reg daily 0.75 2019-03-02 https://www.openingheartmindfulness.org/june2019-potluck-reg/june2019 monthly 0.5 2019-04-20 https://images.squarespace-cdn.com/content/v1/55f1a46ce4b0361da4cbe84f/1551496108608-BLC6Y8Z6XUY54GPS10AQ/DN2A5369.jpg potluck registration - Register for the OHMC Care & Support Group Potluck https://www.openingheartmindfulness.org/new-products-1 daily 0.75 2025-10-12