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Last Friday of Each Month - Metta Meditation at the White House


Please join local meditation communities Please join us to practice Lovingkindness Meditation on the last Friday of each month at 12:30 in Lafayette Square. We gather at the southwest corner of the park, near the Rochambeau statute. We sit for 25 minutes sending lovingkindness to ourselves, our loved ones, those we know, those with whom we have difficulties, and all beings. We then have an opportunity to briefly share our experiences.

We sit on the ground, weather permitting, so please bring what you need to make yourself comfortable, such as a plastic bag and a cushion or bench. If it is raining or Montgomery County, MD, schools are closed due to weather, we will cancel the sit. We hope you will join us!