Mindfulness Meditation

Circle Yoga Location

3838 Northampton Street NW Washington, DC 20015

Donation Based | No Registration Needed | Come as you are

Monday

7:00 - 8:30PM

WEDNESDAY

6:30 - 7:30aM

FRIDAY

12:00 - 1:00PM


On Monday, we sit for 20 minutes, do walking meditation for 10 minutes, and sit again for 15 minutes.  After the sitting we discuss the topic send the day before via our newsletter and have time for sharing. 

On Wednesday, sitting meditation begins at 6:30 am, then we have a short walking meditation, then sitting meditation again until 7:15 am.  There is a reading followed by a short dharma discussion, ending at 7:30 am. Please enter the studio through the 39th street side door. There is usually an opportunity to share breakfast at Pumpernickels Deli afterward. 

On Friday, sitting meditation begins at 12:00 pm, followed by walking meditation and a second sitting.  We always do a mindfulness reading and a short dharma discussion.

As always, no previous mindfulness or meditation experience is necessary.  Walking meditation is always optional.  No fees, donations are always welcome.


St. Margaret's Church (Dupont Circle) Location

FRIDAY'S FROM 7:45-8:45AM


Newcomers

Newcomers orientation happens

the first Monday of every month at 6:15pm

at our Circle Yoga location.